Upcoming Events
Wellness Events that Support, Soothe, and Inspire
Whether you need a nervous system reset or a nourishing time-out from the daily chaos, our events help you reconnect with your body, release tension, and build community.
Featured Events:
Ear Seed Acupressure Pop-Ups: A simple, effective way to support stress relief and hormone balance through targeted ear points.
Acudetox Ear Acupuressure and Ear Seed Sessions: Relaxing group sessions using non-invasive NADA protocol acupressure to support anxiety, sleep, and clarity.
Seasonal Retreats: Half, Full-day or weekend experiences with movement, breath, nourishment, and rest.
Workshops: Focused on topics such as perimenopause, mineral balance, sleep, stress, habits, relaxation and more.
Let’s Talk: Beyond the Hot Flash The Links Between Hormones, Mood, Metabolism & Minerals in Perimenopause & Menopause
Join us for an in-person panel conversation exploring the lesser-known effects of hormonal change—from mood shifts and metabolism to mineral balance and menopause hormone therapy. You'll hear from four women's health experts offering fresh, practical insights to help you better understand your body and feel more supported through this transition.
We’ll cover topics like:
• Emotional well-being during perimenopause
• Weight gain, blood sugar, and metabolic changes
• Hormone therapy myths and alternatives
• Mineral depletion and why your labs might not tell the full story
Whether you're in the thick of it or just starting to notice changes, this event is your chance to learn, connect, and walk away with clarity, tools, and encouragement.
Doors open at 6:00 pm!
Event Speakers:
Beverly Mazza, BSN, RN, NC-BC | Purely Present Health
Kristin Gauthier, BSN, RN, CYT | Nourish Co. Wellness
Laura Brown, WHNP-BC, NCMP | Sapphire Women's Healthcare
Veselina Hristova Jones, LICSW | Veselina Hristova Jones, LICSW
Nourish Women's Circle
Step into a warm, intimate space designed for connection, reflection, and heart-opening. Our circle is cozy, comfortable, and confidential—herbal tea will be waiting, blankets are encouraged, and you can settle in however feels best.
There’s something powerful that happens when women gather in circle, walls soften, hearts open, and the weight we’ve been carrying suddenly feels lighter. This is a space designed just for you: intimate, safe, and welcoming.
You don’t need to prepare, prove, or perform. Simply come as you are. Together, we’ll share, reflect, and reconnect, to ourselves, to each other, and to what truly matters.
This circle is for women ready to exhale, to feel seen and heard, and to leave with a renewed sense of clarity, calm, and belonging.
Because when women come together, healing happens
Each 75-minute gathering blends gentle practices like meditation, journaling, breathwork, and sharing (only if you wish) around a guiding theme. You’ll leave feeling lighter, calmer, and more connected to yourself and other women.
When: Every other week
Duration: 75 minutes
Location: Nourish Women’s Health-1 Hastings St Suite 202, Mendon, MA
Dates:
October 23
November 6
November 20
December 4
December 18th
Pricing Options:
Drop-in: $30 per circle
Fall 2025 Circle Package: $125 for all 5 sessions (save $25) and payable in 2 payments of $62.50
Come as you are. Be seen. Release. Renew.
FREE Candle Stick Painting Meetup
Join us for a FREE relaxing and creative morning of candlestick painting with Kristin, designed especially for women 35+!
We’ll provide everything you need to design your own set of hand-painted candlesticks—paints, brushes, patterns, and plenty of inspiration. Whether you’re an experienced painter or just picking up a brush for the first time, this event is all about slowing down, expressing your style, and enjoying the creative process.
As you bring color and design to each candlestick, enjoy calming music, meaningful conversation, and the peaceful joy of creating something beautiful for your home.
No experience necessary—just bring your curiosity and a willingness to try something new!
Space is limited, so be sure to register early to save your seat. We can’t wait to spend this creative morning with you!
The Missing Link to Women's Health: Minerals, Hormones + Healing
Do you ever feel like no matter how much you rest, you’re still running on empty?
Are your moods unpredictable, your energy inconsistent, or your hormones feeling out of sync?
Maybe you’ve been told “everything looks normal,” yet you know something isn’t right.
You’re not alone—and there’s a reason you feel this way.
In this free webinar at Cove Wellness Center, we’ll uncover the hidden role minerals play in women’s health. You’ll learn how they impact your hormones, your nervous system, your metabolism—and why imbalances are often at the root of fatigue, stress, brain fog, and stubborn health frustrations.
You’ll walk away with:
A clear understanding of how minerals affect your hormones and energy
Simple, practical steps you can start right away to feel more balanced
Insight into safe, non-invasive testing that can reveal exactly what your body needs
Hope and a roadmap for restoring your vitality, not just masking symptoms
Because thriving as a woman isn’t about pushing harder. It’s about finally giving your body what it’s been asking for all along.
Everyone who attends will receive a discount on a future session with Kristin Gauthier!
The Pause Retreat with Common Ground Yoga
Set against the stunning backdrop of Vermont’s fall foliage, this retreat isn’t just about navigating perimenopause, menopause or postmenopause; it’s about celebrating the strength of women—because let’s face it, together we’re like a fine wine: we get better with age and a little bit of fermentation (or perhaps that’s just the cheese platter).
Kristin will be at this retreat and facilitating a couple of activities! JOIN US!!!
Educational Sessions: Our engaging sessions will unravel the mysteries of what happens to our bodies during this time. Think of it as “Menopause 101,” where we’ll cover everything from hot flashes to hormonal shifts, all while ensuring you leave with practical tools and solutions, and maybe even a menopause coach to tackle the journey ahead. Who knew menopause could be enlightening—and empowering?
Nourishing Meals: Prepare your taste buds for a culinary experience that embraces high-protein, nutrient-dense foods designed to support hormonal balance. There will also be desserts because, let’s be honest, life is too short not to enjoy a little sweetness—especially when you’re navigating the wild ride of menopause! You'll leave with a handy recipe book detailing the wonderful meals we shared, so you can duplicate them at home.
Personalized Testing: For those curious about their unique needs, we’ll offer testing options that will help you uncover what your body truly craves. Your results will be explained by a Functional Medicine Doctor at the retreat! After all, knowing what’s going on in there can be empowering—just think of it as a backstage pass to your own body’s concert!
Yoga and Movement: Our daily yoga sessions will gently guide you through poses that bring flexibility and strength, all while reminding you to breathe deeply. Daily Resistance training will help build muscle and confidence, did you know after age 30 women lose 3-5% of their muscle mass each decade? Women 50 and over lose up to 3% of muscle each year! Without resistance training you are at a greater risk of injury and your ability to recover from simple injuries is diminished significatly. Let’s face it: strong women lifting each other up is an unstoppable force—and we’ll be raising more than just our spirits!
Community Connection: This retreat is all about gathering in one space to share stories, challenges, and triumphs. The camaraderie here is potent; proving once again that when women come together, we can conquer anything—even those pesky menopausal symptoms.
Reflection and Renewal: With plenty of free time, you can choose to reflect, meditate, or simply enjoy the beauty around you. Whether you’re journaling your thoughts or taking a hike in the vermont mountain, this time is yours to recharge—because sometimes, the best therapy is a little peace and quiet (or a good laugh with new friends).
Join Erica Tharp on this journey of self-discovery, connection, and renewal, where we’ll honor the transitions of womanhood with grace, humor, and a powerful sense of community. After all, if we can’t laugh at ourselves while navigating this phase, what’s the point? Let’s toast to the strength of women— we are stronger together!
Typical Full Day Intinerary
Light Breakfast
9:30 to 10:45 Resistance Training (all levles)
12:00 - 1:30 Luch & Learn
2:00 - 5:00 Free time (get a massage, go for hike, or shop!)
6:00pm Dinner
8:30pm Soothing Yoga Class (all levels)
Nourish Women's Circle
Step into a warm, intimate space designed for connection, reflection, and heart-opening. Our circle is cozy, comfortable, and confidential—herbal tea will be waiting, blankets are encouraged, and you can settle in however feels best.
There’s something powerful that happens when women gather in circle, walls soften, hearts open, and the weight we’ve been carrying suddenly feels lighter. This is a space designed just for you: intimate, safe, and welcoming.
You don’t need to prepare, prove, or perform. Simply come as you are. Together, we’ll share, reflect, and reconnect, to ourselves, to each other, and to what truly matters.
This circle is for women ready to exhale, to feel seen and heard, and to leave with a renewed sense of clarity, calm, and belonging.
Because when women come together, healing happens
Each 75-minute gathering blends gentle practices like meditation, journaling, breathwork, and sharing (only if you wish) around a guiding theme. You’ll leave feeling lighter, calmer, and more connected to yourself and other women.
When: Every other week
Duration: 75 minutes
Location: Nourish Women’s Health-1 Hastings St Suite 202, Mendon, MA
Dates:
October 23
November 6
November 20
December 4
December 18th
Pricing Options:
Drop-in: $30 per circle
Fall 2025 Circle Package: $125 for all 5 sessions (save $25) and payable in 2 payments of $62.50
Come as you are. Be seen. Release. Renew.
Ladies Night Out Worcester
Join us for Ladies Night Out Worcester at Maironis Ballroom in Shrewsbury! Get ready for a night of fun, laughter, and unforgettable memories.
Nourish will be hosting a table at this event with freebies, a raffle and more! So many fun vendors and entertainment. Get your holiday shopping started and a fun night out. Mention that you signed up here when you come to the event and you will get an extra discount on your next session or event!
This event is all about celebrating amazing women owned businesses. Whether you're coming with friends, family, or flying solo, you're guaranteed to have a blast!
Don't miss out on this opportunity to let your hair down and enjoy a well-deserved night out.
This is a night of sisterhood, fun, music, entertainment, comedy and more!
First 100 paid guests will receive a SWAG bag! This event is 18+. Please note this is a vendor style, "walking event"
Use code: HEALTH at checkout for $5 off your ticket!
Minerals + Midlife: Feel Like Yourself Again
Do you ever wonder why you can be doing all the “right” things—eating healthy, exercising, taking supplements—yet still feel exhausted, foggy, or not quite like yourself?
The truth is, your body may be sending signals that it’s out of balance at the deepest level—your minerals. These tiny spark plugs control your energy, mood, hormones, sleep, and so much more. When they’re off, you feel off.
In this empowering workshop, you’ll discover how mineral balance is the missing link for women in midlife who are ready to reclaim their vitality.
You’ll learn:
Why minerals are the foundation for your hormones, energy, and nervous system
The surprising signs of imbalance you may be overlooking
Simple steps you can start today to begin restoring balance and feeling better fast
How a safe, non-invasive test can reveal exactly what your body needs
You’ll walk away with:
A fresh understanding of your body’s signals
A clear roadmap with actionable steps to finally feel like yourself again
The confidence to take charge of your health with tools that truly work
This isn’t about quick fixes or one-size-fits-all advice. It’s about reconnecting with your body, learning what it truly needs, and creating real, lasting change.
If you’re ready to stop guessing and start thriving in midlife—this class is your turning point.
Ear Seeds for Migraines Workshop
Migraines are more than “just a headache” — they can take over your life, your focus, and your energy. In this calming, restorative workshop, you’ll learn simple, powerful techniques to help ease migraine symptoms and support your overall well-being.
What You’ll Experience:
Ear Seed Therapy: Discover how gentle acupressure points on the ear can help calm the nervous system, ease tension, and support migraine relief. You’ll learn where and how to place ear seeds, and you’ll leave with a set you can continue using at home.
Guided Yoga Nidra: Experience a deeply restorative meditation practice designed to help release stress, quiet the mind, and reset your nervous system — all key factors in migraine prevention and relief.
This Workshop is Perfect for You if You:
Experience migraines or frequent headaches
Are looking for natural, drug-free tools to support your health
Want to learn how to calm your body and mind in moments of stress
Need space to rest, restore, and reconnect with yourself
You’ll leave not only with ear seeds applied, but also with the confidence to continue using this technique, plus a guided relaxation practice you can return to anytime.
Give your body the relief and reset it deserves.
Nourish Women's Circle
Step into a warm, intimate space designed for connection, reflection, and heart-opening. Our circle is cozy, comfortable, and confidential—herbal tea will be waiting, blankets are encouraged, and you can settle in however feels best.
There’s something powerful that happens when women gather in circle, walls soften, hearts open, and the weight we’ve been carrying suddenly feels lighter. This is a space designed just for you: intimate, safe, and welcoming.
You don’t need to prepare, prove, or perform. Simply come as you are. Together, we’ll share, reflect, and reconnect, to ourselves, to each other, and to what truly matters.
This circle is for women ready to exhale, to feel seen and heard, and to leave with a renewed sense of clarity, calm, and belonging.
Because when women come together, healing happens
Each 75-minute gathering blends gentle practices like meditation, journaling, breathwork, and sharing (only if you wish) around a guiding theme. You’ll leave feeling lighter, calmer, and more connected to yourself and other women.
When: Every other week
Duration: 75 minutes
Location: Nourish Women’s Health-1 Hastings St Suite 202, Mendon, MA
Dates:
October 23
November 6
November 20
December 4
December 18th
Pricing Options:
Drop-in: $30 per circle
Fall 2025 Circle Package: $125 for all 5 sessions (save $25) and payable in 2 payments of $62.50
Come as you are. Be seen. Release. Renew.
Nourish Women's Circle
Step into a warm, intimate space designed for connection, reflection, and heart-opening. Our circle is cozy, comfortable, and confidential—herbal tea will be waiting, blankets are encouraged, and you can settle in however feels best.
There’s something powerful that happens when women gather in circle, walls soften, hearts open, and the weight we’ve been carrying suddenly feels lighter. This is a space designed just for you: intimate, safe, and welcoming.
You don’t need to prepare, prove, or perform. Simply come as you are. Together, we’ll share, reflect, and reconnect, to ourselves, to each other, and to what truly matters.
This circle is for women ready to exhale, to feel seen and heard, and to leave with a renewed sense of clarity, calm, and belonging.
Because when women come together, healing happens
Each 75-minute gathering blends gentle practices like meditation, journaling, breathwork, and sharing (only if you wish) around a guiding theme. You’ll leave feeling lighter, calmer, and more connected to yourself and other women.
When: Every other week
Duration: 75 minutes
Location: Nourish Women’s Health-1 Hastings St Suite 202, Mendon, MA
Dates:
October 23
November 6
November 20
December 4
December 18th
Pricing Options:
Drop-in: $30 per circle
Fall 2025 Circle Package: $125 for all 5 sessions (save $25) and payable in 2 payments of $62.50
Come as you are. Be seen. Release. Renew.
Midlife Made Simple
Midlife doesn’t have to feel like your body is betraying you. In fact, this season can be the most powerful reset of your life.
In Midlife Made Simple, we’ll explore the physical, emotional, and mental changes women experience in perimenopause and menopause—and how to move through them with confidence, clarity, and ease.
This interactive 75-minute workshop blends education, real talk, and guided practices to help you:
See what’s really happening in your body with clear, simple explanations of your hormones and symptoms.
Hear strategies that work—from nutrition and sleep hacks to stress relief, movement, and mineral balance.
Feel supported, validated, and empowered as you connect with other women walking this same path.
Through grounding exercises, symptom mapping, and practical lifestyle tools, you’ll learn how to calm the chaos, advocate for your needs, and create a personalized action plan that feels doable (and actually works).
By the end, you’ll walk away with:
A deeper understanding of what’s happening in your body (you’re not crazy, and you’re not alone).
Simple, actionable strategies to ease your biggest symptoms.
A sense of hope and vision for this next chapter—because midlife isn’t the end, it’s the shift into your most vibrant self.
Come curious. Leave equipped, empowered, and ready to thrive in midlife.
Rest, Reset + Restore: Ear Seeds + Yoga Nidra
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points on the outer ear that regulate stress, hormones, support sleep, and promote emotional clarity and more. Read more about Ear Seeds Here! They can even stay in place for up to 5 days for added benefits.
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
The experience:
You’ll relax on the yoga mat with a soft blanket, bolster, optional eye mask or lavender eye pillow, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve.
No experience needed—just come as you are
Nourish Women's Circle
Step into a warm, intimate space designed for connection, reflection, and heart-opening. Our circle is cozy, comfortable, and confidential—herbal tea will be waiting, blankets are encouraged, and you can settle in however feels best.
There’s something powerful that happens when women gather in circle, walls soften, hearts open, and the weight we’ve been carrying suddenly feels lighter. This is a space designed just for you: intimate, safe, and welcoming.
You don’t need to prepare, prove, or perform. Simply come as you are. Together, we’ll share, reflect, and reconnect, to ourselves, to each other, and to what truly matters.
This circle is for women ready to exhale, to feel seen and heard, and to leave with a renewed sense of clarity, calm, and belonging.
Because when women come together, healing happens
Each 75-minute gathering blends gentle practices like meditation, journaling, breathwork, and sharing (only if you wish) around a guiding theme. You’ll leave feeling lighter, calmer, and more connected to yourself and other women.
When: Every other week
Duration: 75 minutes
Location: Nourish Women’s Health-1 Hastings St Suite 202, Mendon, MA
Dates:
October 23
November 6
November 20
December 4
December 18th
Pricing Options:
Drop-in: $30 per circle
Fall 2025 Circle Package: $125 for all 5 sessions (save $25) and payable in 2 payments of $62.50
Come as you are. Be seen. Release. Renew.
Ear Seed 101 Workshop: Unlock Your Body’s Natural Balance
Ear Seed 101 Workshop: Unlock Your Body’s Natural Balance @ Caney Salt + Wellness
Discover the ancient art of auricular therapy in this hands-on, beginner-friendly workshop. Ear seeds are small adhesive, non-invasive tools that stimulate specific points on your outer ears to support stress relief, hormone balance, pain management, and overall wellness.
In this workshop, you will:
Learn the basics of ear seed therapy and how it works with the body’s energy pathways
Identify key points for stress reduction, relaxation, and overall health support
Practice placing ear seeds on yourself and learn tips for optimal effectiveness
Take home a mini set of your own set of ear seeds and a simple guide for continued self-care
Enjoy a calming meditation while you relax in the halotherapy.
Whether you’re looking to explore a natural way to manage stress, support your wellness journey, or simply try something new, this workshop offers practical tools you can use every day.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve. All are welcome! Teens too!
No experience needed—just come as you are
Minerals + Midlife: Feel Like Yourself Again-The Power of Mineral Balance
FREE Masterclass!
Do you ever wonder why you can be doing all the “right” things—eating healthy, exercising, taking supplements—yet still feel exhausted, foggy, or not quite like yourself?
The truth is, your body may be sending signals that it’s out of balance at the deepest level—your minerals. These tiny spark plugs control your energy, mood, hormones, sleep, and so much more. When they’re off, you feel off.
In this empowering masterclass, you’ll discover how mineral balance is the missing link for women in midlife who are ready to reclaim their vitality.
You’ll learn:
Why minerals are the foundation for your hormones, energy, and nervous system
The surprising signs of imbalance you may be overlooking
Simple steps you can start today to begin restoring balance and feeling better fast
How a safe, non-invasive test can reveal exactly what your body needs
You’ll walk away with:
A fresh understanding of your body’s signals
A clear roadmap with actionable steps to finally feel like yourself again
The confidence to take charge of your health with tools that truly work
This isn’t about quick fixes or one-size-fits-all advice. It’s about reconnecting with your body, learning what it truly needs, and creating real, lasting change.
If you’re ready to stop guessing and start thriving in midlife—this class is your turning point.
Balance Blueprint Sessions @ Caney
Feeling Off, But Your Labs Are "Normal"?
You’re tired, foggy, overwhelmed, and maybe even a little anxious.
You may have tried the supplements, the routines, the mindset work—yet something still feels off.
It’s not all in your head. And you’re not just getting older.
Your body might be out of balance.
Introducing The Balance Blueprint Session
At Caney Salt + Wellness
A personalized consultation for midlife women (35+) who want answers—not more band-aids with Kristin Gauthier BSN, RN, Women’s Health Integrative Practitioner and founder of Nourish Co Wellness + Nourish Women’s Health
What If Your Fatigue, Mood Swings, or Brain Fog Were Messages—Not Malfunctions?
Your body speaks through symptoms. Mineral imbalances—especially during midlife transitions—can impact everything from energy and sleep to anxiety, hormone health, metabolism, and mental clarity.
This session is your chance to finally understand what your body might be trying to tell you.
Here’s What’s Included:
45 minute in-person consult at Caney Salt + Wellness with Kristin Gauthier
Review of your pre-session intake form so your time is focused and personalized
Mineral & nervous system education you’ve likely never heard from your doctor
Simple, doable recommendations to begin rebalancing today
A personalized take-home guide with your first steps for mineral support
Special pricing or next-step options if you choose to move forward with full functional and root cause HTMA testing
You’ll Walk Away With:
Clarity on how mineral imbalances might be affecting your health
A personalized plan you can begin using right away
A sense of validation and relief—you're not broken, just out of balance
Who This Is For:
This session is for you if you:
Feel burnt out, anxious, or “off” in ways you can’t explain
Are preparing for or navigating perimenopause or midlife changes and want root-cause answers
Are curious about functional HTMA (Hair Tissue Mineral Analysis) testing but want to learn more before committing
Are ready for a different approach that sees you as a whole person, not just a symptom
Go beyond symptom-chasing and discover what’s really behind your fatigue, mood changes, and midlife burnout.
We’ll take a deep look at your health history, current challenges, and lifestyle to uncover the underlying imbalances that could be keeping you stuck. You’ll leave with a personalized action plan and clear guidance on your best next steps—including whether Hair Tissue Mineral Analysis testing might help us target your nutrition, lifestyle, and supplements with precision.
Investment:
$95 — includes personalized consult + take-home PDF
Limited in-person availability at Caney Salt + Wellness
Bonus: If you decide to move forward with full HTMA testing within 2 weeks, you will receive $20 off.
How to Book:
Click below to schedule your session.
You’ll receive a short intake form after booking so we can prepare for your consultation and meet you exactly where you are.
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy Experience
@ Caney Salt + Wellness
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points that regulate stress, balance hormones, support sleep, and promote emotional clarity. Read more about Ear Seeds Here!
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
Halotherapy in the Salt Room – As you rest, micro-particles of salt purify your airways and skin, reduce inflammation, and enhance respiratory health—naturally calming and detoxifying.
🌙 The experience:
You’ll recline in a cozy lounger with a soft blanket, optional eye mask, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve. All are welcome! Teens too!
No experience needed—just come as you are
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy Experience
@ Caney Salt + Wellness
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points that regulate stress, balance hormones, support sleep, and promote emotional clarity. Read more about Ear Seeds Here!
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
Halotherapy in the Salt Room – As you rest, micro-particles of salt purify your airways and skin, reduce inflammation, and enhance respiratory health—naturally calming and detoxifying.
🌙 The experience:
You’ll recline in a cozy lounger with a soft blanket, optional eye mask, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve. All are welcome! Teens too!
No experience needed—just come as you are
FREE Vision Board Meetup with Kristin for 35+ Women
SOLD OUT, if you would like to join the wait list email kristin@nourishwomenshealth.com
Join us for a FREE inspiring and creative evening of vision board making with Kristin, designed especially for women 35+!
We’ll provide everything you need to craft your personal vision board—magazines, colorful papers, stickers, markers, and all the tools to bring your dreams to life. Whether you’re a seasoned crafter or trying this for the first time, this event is all about reflecting, imagining, and setting intentions in a fun and supportive space.
As you arrange images and words that inspire you, enjoy calming music, uplifting conversation, and the joy of creating a visual representation of your goals and dreams.
No experience necessary—just bring your curiosity and a willingness so dream big! Space is limited, so be sure to register early to save your seat. We can’t wait to spend this creative evening with you!
Brunch-themed refreshments will be served!
Sizzle Without Fizzle
Sizzle without Fizzle:
Your Summer Burnout Rescue
Meditation, Acupressure, and Reiki...YES please!
Fuel your soul and beat burnout with Erin Tanner, MSN, APRN, FNP-C, PMHNP-BC, PMH-C, and Kristin Gauthier, BSN, RN, Women's Health Integrative Practitioner. This transformative workshop is your ticket to refilling your cup and feeling amazing! This is one you won't want to miss! Seats are limited for an impactful experience, so reserve your spot today!
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy Experience
@ Caney Salt + Wellness
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points that regulate stress, balance hormones, support sleep, and promote emotional clarity. Read more about Ear Seeds Here!
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
Halotherapy in the Salt Room – As you rest, micro-particles of salt purify your airways and skin, reduce inflammation, and enhance respiratory health—naturally calming and detoxifying.
🌙 The experience:
You’ll recline in a cozy lounger with a soft blanket, optional eye mask, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve. All are welcome! Teens too!
No experience needed—just come as you are
FREE Jewelry Making Meetup with Kristin for 35+ Women
Join us for a FREE relaxing and creative evening of jewelry making with Kristin, designed especially for women 35+!
We’ll provide everything you need to create a personalized charm bracelet.
As you place each charm, enjoy calming music, good conversation, and the peaceful joy of creating something beautiful with your hands. 💎💕
No experience necessary—just bring your curiosity and a willingness to try something new! Space is limited, so be sure to register early to save your seat. Refreshments will be provided!
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy Experience
@ Caney Salt + Wellness
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points that regulate stress, balance hormones, support sleep, and promote emotional clarity. Read more about Ear Seeds Here!
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
Halotherapy in the Salt Room – As you rest, micro-particles of salt purify your airways and skin, reduce inflammation, and enhance respiratory health—naturally calming and detoxifying.
🌙 The experience:
You’ll recline in a cozy lounger with a soft blanket, optional eye mask, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve. All are welcome! Teens too!
No experience needed—just come as you are
Unwind & Receive: Acupressure Ear Seeds + Yoga Nidra
Unwind & Receive: Acupressure + Yoga Nidra
Whether you’re new to acupressure, ear seeds and yoga nidra or a seasoned fan, this is a great way to experience its benefits in a supportive community space.
$35 per person
From Foggy to Fierce
What if your brain fog, burnout, and mood swings weren’t random… but rooted in something your labs just aren’t showing?
On Tuesday, July 29 at 12 PM ET, join us for From Foggy to Fierce: A Root-Cause Reset for Mood, Energy & Hormones, a FREE, live session created for midlife women who are done with dismissals and ready for answers that go deeper.
This 60-minute webinar event features two deeply insightful clinicians who blend science with compassion to uncover what’s really going on beneath the surface:
Kristin Gauthier, Integrative Nurse and HTMA expert, will help you understand how mineral imbalances and chronic stress quietly impact your energy, clarity, and mood, and why Hair Tissue Mineral Analysis (HTMA) is a powerful tool for seeing the full picture.
Erin Tanner, dual-certified Psychiatric and Family Nurse Practitioner, will illuminate the mind-body connection, showing how emotional overwhelm, brain fog, and nutrient depletion are linked, and how to gently restore your nervous system without pushing through or shutting down.
This is not a surface-level chat, it’s a whole-woman reset that connects the dots between your symptoms and what your body is truly asking for.
You’ll walk away with:
Root-cause insights into your fatigue, fog, and reactivity
Sustainable tools to restore clarity and resilience
Validation that you’re not broken, you’re depleted
Come curious. Leave empowered.
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy
Rest, Reset & Restore: Acupressure, Yoga Nidra & Salt Therapy Experience
@ Caney Salt + Wellness
Are you craving stillness in a world that never slows down?
Feeling frayed, foggy, or like your nervous system is stuck on high alert?
This is your invitation to step into a space where your only job is to receive.
In this deeply restorative session, you’ll be guided through a healing journey that supports your body, mind, and emotions from the inside out.
What’s included:
Acupressure Ear Seeds – Choose gold, silver, or natural—these non-invasive, adhesive tiny seeds gently stimulate calming points that regulate stress, balance hormones, support sleep, and promote emotional clarity. Read more about Ear Seeds Here!
Yoga Nidra Meditation – A guided meditative experience designed to quiet mental noise, relax your physical body, and create space for deep healing—no effort, no movement, just presence.
Halotherapy in the Salt Room – As you rest, micro-particles of salt purify your airways and skin, reduce inflammation, and enhance respiratory health—naturally calming and detoxifying.
🌙 The experience:
You’ll recline in a cozy lounger with a soft blanket, optional eye mask, and soothing soundscapes. As your body surrenders, your breath softens, and your thoughts slow, you’ll be guided into a state of effortless relaxation. After Yoga Nidra, you’ll enjoy quiet integration time to simply be—no expectations, no interruptions.
Why this matters:
We give endlessly—until we’re running on empty. This session is your permission slip to stop, receive, and refill.
Perfect for anyone navigating overwhelm, sleep issues, hormone shifts, emotional burnout, or simply longing for a reset.
You’ll leave feeling lighter, clearer, and deeply nourished—from the inside out.
Come solo or share the experience.
Bring a friend, a partner, or gift yourself the sacred pause you deserve.
No experience needed—just come as you are
Mindful Reset
Acudetox Ear Acupressure, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupressure, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupressure & Gold Ear Seeds: A gentle yet effective non-invasive practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupressure, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Mindful Reset
Acudetox Ear Acupressure, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupressure, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupressure & Gold Ear Seeds: A gentle non-invasive yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupressure, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Relax & Reset: Acudetox Ear Acupuncture Pop-Up
Doors open at 6pm-come in grab a coffee, tea and food and settle in to relax
Acudetox Ear Acupuncture starts at 6:30pm
Relax. Restore. Reset.
Join us for a Community Ear Acupuncture Circle, a calming group experience designed to help you unwind, relieve stress, and restore balance. Acudetox Ear Acupuncture is a gentle and effective practice where up to 5 fine needles are placed in the outer ear and promotes relaxation, improves sleep, and supports overall well-being. You can also receive non-invasive adhesive ear seeds instead of acupuncture needles if you choose and receive the same benefits!
During this session, you’ll receive a simple yet powerful ear acupuncture treatment while seated in a peaceful group setting. Dress comfy, come as you are, settle in, and enjoy a moment of stillness and healing. Lavender eye pillows and soothing music will also enhance your relaxation and there will be complimentary herbal tea offerings from SereniTea throughout the session.
Temporary gold adhesive acupressure ear seeds will also be available after the needles are removed that you can keep in place for up to 5 days for continued benefits.
Benefits may include:
✔ Reduced stress & anxiety
✔ Improved sleep & relaxation
✔ Support addiction recovery
✔ Enhanced emotional balance
✔ Nervous system support
✔ Relief from headaches and migraines
✔ Help with pain management
Whether you’re new to acupuncture or a seasoned fan, this is a great way to experience its benefits in a supportive community space.
$35 per person
Relax & Reset: Acudetox Ear Acupuncture Pop-Up
Doors open at 6pm-come in grab a coffee, tea and food and settle in to relax
Acudetox Ear Acupuncture starts at 6:30pm
Relax. Restore. Reset.
Join us for a Community Ear Acupuncture Circle, a calming group experience designed to help you unwind, relieve stress, and restore balance. Acudetox Ear Acupuncture is a gentle and effective practice where up to 5 fine needles are placed in the outer ear and promotes relaxation, improves sleep, and supports overall well-being. You can also receive non-invasive adhesive ear seeds instead of acupuncture needles if you choose and receive the same benefits!
During this session, you’ll receive a simple yet powerful ear acupuncture treatment while seated in a peaceful group setting. Dress comfy, come as you are, settle in, and enjoy a moment of stillness and healing. Lavender eye pillows and soothing music will also enhance your relaxation and there will be complimentary herbal tea offerings from SereniTea throughout the session.
Temporary gold adhesive acupressure ear seeds will also be available after the needles are removed that you can keep in place for up to 5 days for continued benefits.
Benefits may include:
✔ Reduced stress & anxiety
✔ Improved sleep & relaxation
✔ Support addiction recovery
✔ Enhanced emotional balance
✔ Nervous system support
✔ Relief from headaches and migraines
✔ Help with pain management
Whether you’re new to acupuncture or a seasoned fan, this is a great way to experience its benefits in a supportive community space.
$35 per person
Ear Acupuncture Community Circle
Relax. Restore. Reset.
Join us for a Community Ear Acupuncture Circle, a calming group experience designed to help you unwind, relieve stress, and restore balance.
Acudetox Ear Acupuncture is a gentle and effective practice where up to 5 fine needles are placed in the outer ear and promotes relaxation, improves sleep, and supports overall well-being.
During this session, you’ll receive a simple yet powerful ear acupuncture treatment and/or ear seed placement while seated in a peaceful group setting.
Come as you are, settle in, and enjoy a moment of stillness and healing. Lavender eye pillows and soothing music will also enhance your relaxation. Temporary gold or silver adhesive acupressure ear seeds will also be available after the needles are removed that you can keep in place for up to 5 days for continued benefits.
Benefits may include: Reduced stress & anxiety Improved sleep & relaxation Enhanced emotional balance Nervous system support Relief from headaches and migraine
Acupressure Ear Seed Pop-Up
Need a quick, calming reset that supports your hormones, reduces stress, and feels just right for midlife?
Join us at Nourish Co's Acupressure Ear Seed Pop-Up on May 31st, 10 AM–2 PM at Nourish Women’s Health in Mendon MA.
In just 15 minutes, experience the gentle yet powerful effects of ear seeds, rooted in Traditional Chinese Medicine. These tiny adhesive and non-invasive seeds are placed on specific points on the ear to help relieve anxiety, boost mood, improve sleep, and support hormonal balance—no needles involved!
Your personalized session will focus on calming points like:
Shen Men – Calms the mind and reduces anxiety
Point Zero – Restores balance and harmony
Heart – Supports emotional wellbeing and sleep
Choose from natural, gold, silver, or crystal adhesive ear seeds, which stay on for up to 5 days, gently stimulating points with each touch. You can also purchase Take-Home Ear Seed Kits for continued support with easy-to-follow instructions.
Perfect for:
Midlife women seeking natural stress + hormone support
Busy folks in need of a quick reset
Anyone feeling frazzled, tired, or curious about holistic wellness
No prep needed. Just show up, breathe, and let us support you. Appointments are every 15 minutes—limited spots available, so book early! You'll receive a confirmation email with all the details once you're scheduled.
You deserve to feel balanced, calm, and supported—one tiny ear seed at a time. We can’t wait to see you there!
Mindful Reset
Acudetox Ear Acupuncture, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupuncture, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupuncture & Gold Ear Seeds: A gentle yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupuncture, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Nourish + Restore Women's Midlife Retreat
Prioritize Yourself. Restore Your Energy. Feel Nourished.
Join us for a deeply restorative afternoon designed just for midlife women-a time to relax, recharge, and reconnect with yourself in a luxurious wellness setting.
Mindful Reset
Acudetox Ear Acupuncture, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupuncture, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupuncture & Gold Ear Seeds: A gentle yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupuncture, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Mindful Reset
Acudetox Ear Acupuncture, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupuncture, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupuncture & Gold Ear Seeds: A gentle yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupuncture, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Mindful Reset
Acudetox Ear Acupuncture, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupuncture, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupuncture & Gold Ear Seeds: A gentle yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupuncture, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Recharge and Renew: A Relaxation Journey for Women
This workshop offers a peaceful, rejuvenating experience that helps women relax, recharge, and renew their energy.
Enjoy guided meditation, very gentle yoga movement, acupressure techniques and yoga nidra. No experience needed.
Ear acupuncture and ear seeds will also be available as an optional offering.
Herbal tea offering also included!
Participants will learn how to manage stress, reduce anxiety, improve overall well-being, and leave feeling relaxed.
Mindful Reset
Acudetox Ear Acupuncture, Reiki + Halotherapy @ Caney Salt + Wellness
Step into a space of calm and care with our Mindful Reset series—offering a restorative blend of energy healing, integrative wellness, and salt therapy designed to help you pause, realign, and breathe easier.
We’re excited to welcome Kristin Gauthier, BSN, RN, founder of Nourish Women’s Health, for this special session featuring Acudetox Ear Acupuncture, Gold Ear Seeds, and Reiki, all set within our peaceful Halotherapy Salt Lounge.
What’s Included:
Acudetox Ear Acupuncture & Gold Ear Seeds: A gentle yet effective practice that stimulates five key points on the ear to support stress relief, hormonal balance, detoxification, and improved sleep. Choose acupuncture, ear seeds, or both to personalize your experience.
Reiki Energy Healing: A calming, hands-on energy technique that encourages deep relaxation and emotional harmony, helping you reset from within.
Salt Therapy (Halotherapy): Breathe in the benefits of pharmaceutical-grade salt in our serene salt lounge. Support your respiratory system, reduce inflammation, and unwind in a space designed to help you feel better—naturally.
Why You’ll Love It:
Supports emotional balance, relaxation, and mental clarity
A natural boost to immunity and respiratory wellness
Grounding and nourishing care in a peaceful, modern setting
No experience needed—just come as you are
Relax & Reset: Acudetox Ear Acupuncture Pop-Up
For this workshop, you will experience a moment of renewal with our ear acupuncture session—a gentle path to relaxation and balance. In this soothing workshop, Kristin* will use up to five fine needles placed along the outer ear to help ease stress, improve sleep, and boost overall well-being.
Set in a peaceful group environment, you’ll be embraced by calming sounds, lavender eye pillows, and a warm cup of herbal tea to enhance your journey. After the session, you can opt for gold acupressure ear seeds to extend the healing benefits even further.
Relax & Reset: Acudetox Ear Acupuncture Pop-Up
Join us for a Community Ear Acupuncture Circle, a calming group experience designed to help you unwind, relieve stress, and restore balance. Acudetox Ear Acupuncture is a gentle and effective practice where up to 5 fine needles are placed in the outer ear and promotes relaxation, improves sleep, and supports overall well-being.
During this session, you’ll receive a simple yet powerful ear acupuncture treatment while seated in a peaceful group setting. No need to undress—just come as you are, settle in, and enjoy a moment of stillness and healing. Lavender eye pillows and soothing music will also enhance your relaxation and there will be an herbal tea offering after the session.
Temporary gold adhesive acupressure ear seeds will also be available after the needles are removed that you can keep in place for up to 5 days for continued benefits.
Benefits may include:
Reduced stress & anxiety
Improved sleep & relaxation
Enhanced emotional balance
Nervous system support
Relief from headaches and migraines
Help with pain management
Whether you’re new to acupuncture or a seasoned fan, this is a great way to experience its benefits in a supportive community space.
Nourish Women’s Health Open House
Join us for a FREE community event in celebration of International Women’s Day
Free Acudetox Ear Acupuncture+ Ear Seeds Mini-Sessions (limited spots – sign up required)
Learn About Holistic Health & HTMA Testing
Nourish Raffle Basket – enter to win wellness goodies $150+ value! from area businesses
Small Bites & Refreshments
Exclusive Offer: Attendees get 50% off a future ear acupuncture visit
Stop by, connect, and celebrate the power of women’s wellness!