Give yourself a moment to slip out of the holiday whirlwind and into something your body has been quietly craving. This group hypnotherapy session inside the salt room at Caney Salt + Wellness brings together the deep, guided relaxation of hypnosis with the naturally cleansing, calming atmosphere of halotherapy.

As you settle into the cozy space and the mineral-rich air begins to circulate, your breath naturally deepens. The world outside fades, and the gentle guidance invites your mind and body to release layers of tension you didn’t even realize you were holding.

Hypnotherapy is like giving your mind and body a gentle, guided vacation. You’re fully present, yet deeply relaxed, as if your thoughts are softening and drifting like clouds across a quiet sky. Tension in your body begins to release almost effortlessly, and your breath naturally deepens. In this calm, focused space, layers of stress melt away, old mental chatter quiets, and your energy begins to restore itself. Every moment feels like a pause—where clarity, calm, and gentle renewal can quietly take hold.

By the end of the session, it’s common to feel like you’ve just pressed reset: lighter in your body, clearer in your mind, and more nourished than when you arrived. A simple, spacious pause woven right into the season—just for you.

Details:

Duration 60 minutes

Join us in your comfy clothes + cozy socks!