Mineral Magic in a Mason Jar: How Nettle Infusions Support Midlife Health
Mineral Magic in a Mason Jar: How Nettle Infusions Support Midlife Health
Feeling a bit run down, foggy, or like your energy just doesn’t stretch as far as it used to? You’re not alone—and your body may be quietly waving a white flag for more minerals.
Enter: nettles. Yep, those wild leafy greens that grow like weeds in nature are actually one of the most mineral-rich herbs we can use to replenish and restore—especially during the transitions of perimenopause and menopause.
How to Find the Right Provider to Support You in Midlife
Whether you're dealing with perimenopause, menopause, or simply striving to optimize your well-being, having the right healthcare provider can make all the difference. Here's a guide to help you find the support you need.
The Best Books on Menopause: Empowering Reads for Your Journey
It all begins with an idea.