Personalized

Healing Sessions

Where your body unwinds, your mind softens, and your energy resets.

You’ve been holding so much—responsibility, emotion, care for everyone else. This is your space to let all of that go. The moment you walk into my cozy wellness room, your nervous system begins to exhale. Soft music plays in the background and you’re invited to settle into a warm, reclined seat with an optional eye pillow, heating pad, and a cup of soothing organic herbal tea.

Here, healing isn’t one-size-fits-all. Each session is 45 minutes and personalized for what your body and energy need most that day. You may choose one modality or blend a few together for a deeper reset—like ear seeds or acupressure to balance your body’s energy channels, Reiki to restore flow and harmony, EFT tapping to release stress and emotion, or Yoga Nidra to guide your mind into deep rest and rejuvenation.

Whether you come for grounding, clarity, pain relief, or emotional release, every session is designed to help your body remember what it feels like to feel good again. You’ll leave feeling lighter, centered, and restored—like you’ve finally come home to yourself.

This is your time to rest, release, and realign.
Your only job? Breathe. Receive. Be.

Reiki

Energy medicine for your soul.
Reiki is a gentle, hands-on energy healing technique that helps clear energetic blockages and restore balance throughout the body. Using light touch or hovering hands, Reiki supports your body’s natural ability to heal by calming the nervous system and promoting deep relaxation. Many women describe it as a warm, peaceful flow of energy—leaving them feeling lighter, clearer, and deeply centered.

Yoga Nidra

Rest for your mind and nervous system.
Yoga Nidra, or “yogic sleep,” is a guided meditation practice that takes you into a state between waking and sleeping—where the body fully relaxes, and the mind drifts into effortless rest. It soothes the nervous system, supports hormonal balance, and helps release long-held tension and stress. Just one session can feel like hours of deep sleep, leaving you restored, grounded, and at ease from the inside out.

Ear Seeds / Ear Acupressure

Balance your body through the power of your ears.
Ear seeds are tiny, gentle seeds or pellets placed on specific points of the ear that correspond to different organs and systems in the body. Rooted in Traditional Chinese Medicine, this simple yet powerful practice helps rebalance energy flow, calm the nervous system, reduce stress, and support overall well-being. It’s like acupuncture—without needles—and can be used to relieve tension, improve sleep, and promote emotional balance.

Discover how Ear Seeds can help your body rebalance and unwind ›

Emotional Freedom Techniques (EFT / Tapping)

Release what’s stuck. Reconnect to your calm. Restore your flow.

You already know what it’s like to hold everything together—pushing through the stress, the brain fog, the emotions sitting just below the surface. You’ve tried the mindset work and the supplements, yet something still feels off. That’s because true healing isn’t just about what you think—it’s about what your body is still holding. EFT helps you release that stored energy so you can feel light, grounded, and at peace again.

EFT, or “tapping,” uses gentle touch on specific energy meridian points—the same points used in acupuncture and acupressure—while acknowledging emotions or sensations in the body. Using your fingertips instead of needles, this process calms the nervous system, restores energetic flow, and helps the body and mind return to harmony.

Especially for women in midlife, EFT is a powerful way to release layers of stress, people-pleasing, or emotional exhaustion that have built up over years. Many describe the experience as a wave of calm or a deep exhale—a moment where the body finally feels safe to let go.

What to Expect

Each session begins with a brief check-in to uncover what your body and emotions are ready to release. Together, we’ll tap through a simple sequence while using intentional phrases that bring awareness and release. You may notice warmth, tingling, tears, or a lightness in your body as energy begins to move. Most women leave feeling clearer, calmer, and more at ease.

You’ll also learn how to continue tapping on your own—at home, in your car, before bed, or between meetings. It becomes your on-the-go reset tool to calm your system, ease tension, and reconnect to yourself in just minutes.

Experience EFT for Yourself

When your body feels safe, healing happens naturally.
Book a Personalized Healing Session and experience the peace, clarity, and balance that come from releasing what no longer serves you.

You don’t need to know ahead of time. During your session, we’ll discuss your goals, areas of tension or stress, and how you’re feeling in the moment. Together, we’ll create a personalized plan to support your mind, body, and energy.
Sessions are deeply relaxing and grounding. You’ll settle into a cozy, reclined seat with soft music, optional herbal tea, an eye pillow, and heating pads for your back or shoulders. Many clients feel warmth, lightness, or emotional release as the body and energy systems realign. You’ll leave feeling restored, calm, and centered.
Yes! These sessions are gentle, non-invasive, and suitable for beginners or experienced practitioners. Each session is guided with care, compassion, and respect for your body and comfort level.
It depends on your goals and needs. Some clients enjoy monthly maintenance sessions, while others benefit from a series of weekly or biweekly sessions to support deeper shifts. We can discuss what’s best for you during your first visit.

Personalized