Tired. Overwhelmed. Not Feeling Like Yourself?
HTMA Testing shows you exactly what’s going on inside your body — and gives you one clear plan to fix it.
No more guessing.
No more conflicting advice.
No more wasting money on supplements that don’t work.
You deserve answers.
You've done the labs. Maybe everything came back "normal." And yet here you are — exhausted, foggy, running on fumes, wondering why nobody can tell you what's actually wrong.
What if the answer isn't in your bloodwork at all?
The NOURISH Method guides you in feeling strong, vibrant, and supported, especially in midlife. It’s not about quick fixes, it’s about creating sustainable shifts that support your whole being.
Hair Tissue Mineral Analysis (HTMA) is a non-invasive test that measures the levels of minerals and trace elements in your hair. This powerful diagnostic tool provides insight into your body’s biochemistry, revealing imbalances and deficiencies that may be contributing to your health issues.
How will HTMA Testing help me?
Are all your labs "normal" ?
Your doctor says "nothing is wrong" but yet you don't feel quite right?
You would LOVE to feel better and make sure you are optimizing your health?
Are you unsure of whether or not the supplements you take are the right ones for you?
HTMA testing will tell you exactly where you have deficiencies in minerals that may be causing metabolism, thyroid, stress, adrenal, mid-life and blood sugar control symptoms.
What Your Body Has Been Trying to Tell You
Most standard tests miss what's happening at the cellular level. Minerals — the ones that run your energy, your hormones, your thyroid, your stress response, your sleep — don't show up accurately in blood. They live in your tissues. And that's exactly where HTMA looks.
Hair Tissue Mineral Analysis is a non-invasive lab test that reveals what's really going on inside your body. Not guesses. Not generic protocols. Your actual mineral patterns, your actual imbalances, your actual next steps.
I've been where you are. In 2020 I was so sick that top specialists couldn't figure out what was wrong. I had to become my own detective. Root-cause testing is what led me back to the healthiest I've ever been — and it's the foundation of everything I do with clients now.
This is the test I wish I'd had years earlier.
Once I review your test results you will have a plan to help alleviate these symptoms so you can feel more like yourself and thrive!
The guessing game of what to eat and what supplements to take is over!
This isn't a test result with a PDF attached.
It's a 3-month supported journey from confusion to clarity — starting with the most personalized functional test available, and staying with you every step of the way through implementation.
Because getting your results is only the beginning. What happens next is where everything changes.
We accept FSA/HSA!
Payment Plans Available!!!
The HTMA Test + Your Bio-Individual Health Plan
You'll receive a kit at home, collect a small hair sample, and send it to the lab. When your results arrive, I personally review every marker and record a video walkthrough just for you — explaining what your mineral patterns mean, why your symptoms make complete sense, and exactly what your body needs right now.
You'll also receive your full 15+ page written Bio-Individual Health Plan including targeted nutrition strategies, minimal and specific supplementation recommendations, and lifestyle support — all based on your unique results. Not a template. Yours.
The 21-Day Foundations Reset — Immediate Access
Here's what most testing packages get wrong: they make you wait. Four to six weeks of sitting on your hands while the lab does its thing.
Not here.
The moment you enroll, you get immediate access to the 21-Day Foundations Reset — a real-food, mineral-focused program designed to build the nutritional foundation that makes your HTMA results land even harder. Three weeks of simple daily prompts covering real food foundations, digestion and blood sugar support, and hydration and mineral basics.
By the time your results arrive, your body is already primed and ready. You're not starting from zero — you're starting from a foundation.
Two 30-Minute 1:1 Calls
These are yours to use when YOU need them — not on a prescribed schedule. Deep in your results and want to talk through a specific supplement question? Use one there. Six weeks into implementation and something feels off? Save one for then.
You know your body and your life better than anyone. These calls flex around you, available anytime within your 3-month container.
3 Months of Direct Messaging Support
Monday through Thursday, 9am–4pm, you have direct access to me via Telegram or the Malla portal — whichever works best for you.
This is where the between-the-moments support lives. A quick question about a food swap. A "why do I feel off this week?" check-in. A "should I add this supplement or wait?" conversation. Real answers from someone who knows your results, your history, and your goals.
Not a ticketing system. Not a chatbot. Me.
Your Journey, Month by Month
Week 1: You enroll, get immediate access to the 21-Day Foundations Reset, and your lab kit ships to your door.
Weeks 2–5: You're building your foundation while the lab processes your sample. Messaging support is already active.
Week 5–6: Your results arrive. I record your personal video walkthrough and your written plan is delivered.
Months 1–3: You implement with real support alongside you — messaging, your two calls whenever you need them, and a clear path forward the whole way through.
Here's Everything That's Included
The NOURISH Method
This Is For You If...
You're tired of labs that say "normal" when you feel anything but
You want to finally understand what your body actually needs
You've been guessing at supplements and getting nowhere
You want real, personalized support — not a plan you figure out alone
You're in midlife and you're done accepting "this is just how it is"
This Is Not For You If...
You're looking for a quick fix or a detox
You want someone to just tell you to eat less and move more
You're not ready to actually implement
Step 1: Test, Don’t Guess
You collect a small hair sample and send it to the lab.
This shows what’s really causing your fatigue, hormone issues, and stress.
We begin with an HTMA (Hair Tissue Mineral Analysis) testing package. This powerful tool reveals what your body has been trying to tell you—mineral imbalances, stress patterns, and where support is truly needed. No more guessing or generic protocols.
Step 2: Dig Deep While We Wait
While we wait for your results, you’ll complete a detailed intake so I can understand your symptoms, history, stress load, and lifestyle. We begin laying the foundation with nourishment, mindset support, and simple shifts that meet you where you are.
Start the 21-Day Foundations Reset Course!
Step 3: You receive a simple plan telling you exactly what your body needs.
No guessing.
No confusion.
Just clear steps.
When your HTMA results arrive, I personally curate your health plan based on your unique mineral patterns and health history. Your plan includes:
• Nutrition strategies aligned with your body's needs
• Targeted and minimal supplementation if needed
• Lifestyle support to regulate your nervous system and restore balance
You’ll receive a recorded video walkthrough explaining your results and exactly how to get started.
Schedule Your 30-Minute Coaching Calls whenever you see fit!
Message Kristin via Telegram app or Malla Portal Messaging to ask questions Monday-Thursday from 9am-4pm with any questions!
You get 3-months of messaging support from the day you sign up!
Step 4: Feel Like Yourself Again!
Why It Works
This is not a cookie-cutter plan. It is a clear, compassionate, data-driven path that honors your individuality and helps you stop spinning your wheels. The NOURISH Method is about helping you feel better faster, with less trial and error and more confidence in what your body truly needs.
The Investment
$677 — or 3 monthly payments of $226
FSA/HSA accepted.
If you've been spending money on supplements that may not even be right for your body, this pays for itself.
Ready to finally know?
Let’s work together
Interested in HTMA testing? Fill out some info and we will be in touch shortly! We can't wait to hear from you!
Problems associated with mineral imbalances can include fatigue, muscle weakness or pain, digestion issues such as bloating, constipation, diarrhea, stomach pains, chronically recurring infections, infertility, nausea, allergies and intolerances, multiple chemical sensitivities, chronic fatigue syndrome, stress, depression, hormonal imbalances, anemia, thyroid problems and ADHD symptoms.
HTMA testing can identify the root causes of these symptoms and allow you to work towards alleviating the symptoms.
NOURISH Method FAQs
What are the benefits of HTMA Testing?
Safe, scientific, non-invasive pathology test.
Reliable data on more than 35 essential minerals, as well as toxic heavy metals, and over 25 important mineral ratios.
Valuable health information often not revealed in standard blood and urine tests.
Discovery of nutrient mineral imbalances or toxic heavy metal or mineral excesses that may be affecting your health.
It is important to determine your mineral status because minerals are absolutely critical for life and abundant health. They are necessary for cellular metabolism, structural support, nerve conduction, muscular activity, immune functions, stress tolerance, antioxidant and endocrine activity, energy production, mood regulation, enzyme functions, water and acid/alkaline balance, and even DNA function.
“HTMA shows how the body’s energy system is out of balance and how to use nutrition and diet to correct it. Once the body’s energy and stamina are restored, it can heal other problems on its own.”
Edward Gogek, M.D
I still have more questions, can we chat?
Absolutely!
Send me an email at kristin@nourishwomenshealth.com and we can chat or Click Here to Schedule a FREE Discovery Call
This sounds exciting, how do I get started?
What kind of things can I message Kristin about?
Anything related to your results and implementation. Common questions include supplement dosing and brand recommendations, food swaps and meal support, symptom changes as you implement, how your HTMA results relate to other labs, and guidance on next steps if you want to go deeper. Messaging is available Monday–Thursday, 9am–4pm.
How does it work?
After you purchase the package, I will send the test kit to the address you provided. You will collect a small sample of your hair (directions included in the kit) and send this to the lab to get tested. It is quick, easy and painless and only requires a teaspoon of hair.
What does The Nourish Method/HTMA Testing Package include?
It includes everything you need to go from confusion to clarity — and stay there. Here's what's inside:
HTMA test kit shipped to your home
Kristin's personal video walkthrough of your results
Your full 15+ page Bio-Individual Health Plan with nutrition, supplement, and lifestyle recommendations specific to your mineral patterns
Immediate access to the 21-Day Foundations Reset at enrollment
Two 30-minute 1:1 support calls to use anytime within your 3-month container
3 months of direct messaging support Monday–Thursday, 9am–4pm via Telegram or the Malla portal
Total investment is $677
3 Month Payment Plan Available
We accept FSA/HSA!
When does my support start?
The moment you enroll. You get immediate access to the 21-Day Foundations Reset and messaging support begins right away — you don't have to wait for your lab results to start getting support.
What is the 21-Day Foundations Reset?
It's a real-food, mineral-focused program designed to rebuild your nutritional foundations — covering food quality, digestion, blood sugar, and hydration over three doable weeks. One daily prompt, one action step, no overwhelm. It's the perfect first step while your lab results are being processed, and it makes your HTMA plan land even more powerfully when it arrives.
Why do I LOVE using HTMA Testing to guide your wellness journey?
One quick example on why I love it so much!
Surprisingly, blood tests only show about 0.3% of the actual Magnesium levels in your body. Whereas HTMA shows about 30-40% since it is looking at the tissue level!
Plus, your body wants your blood to stay balanced so it will pull magnesium (and other minerals) from your tissues to keep your blood levels balanced...but the kicker is...we want it in the tissues. So your blood test can show Magnesium, Sodium, Potassium etc that are all normal when in reality they could be imbalanced in your tissues.
This is why I love running HTMA tests to get a more accurate picture of what has been going on in the body in the last few months so we can really target the next best step on your healing journey❤️
I say it is better to test and know then play "whackamole" with supplements and recommendations.
How long does the whole process take?
Your 3-month container starts at purchase. Lab results typically take 2-3 weeks from when you mail the sample to the lab. While you wait, you're already working through the 21-Day Foundations Reset and have access to messaging support. Your calls are available anytime within the full 3 months.
When should I use my two 30-minute calls?
Whenever you need them most. Some women use one right after their results arrive to talk through their plan. Others save both for deeper implementation questions further in. There's no wrong answer — they're yours to use in whatever way serves you best.
Can I do this if I color my hair?
Yes. It’s best to test the hair at least 3 weeks after it’s been colored.
For example, if you only do a partial highlight, but don’t color underneath, then you can use the hair underneath and don’t have to wait the 3 weeks.
You need to stop the use of zinc/dandruff shampoos like Selsun Blue for 2 weeks prior to testing.