Founder of Nourish Co Wellness + Nourish Women’s Health

Workplace Wellness Consultant | Creator of The Aligned Success Method

For most of my life, I’ve been deeply passionate about health, well-being, and human potential — not just in theory, but in real life, where stress, responsibilities, and constant “doing” quietly take their toll.

As a nurse for over 25 years, I’ve had a front-row seat to what happens when people push through exhaustion, ignore the early warning signs, and normalize burnout as just part of success.

And then… I became the patient.

Several years ago, I experienced a life-threatening health crisis that even top specialists struggled to explain. I was told my labs were “fine.” I was told everything looked “normal.”
But I knew something was deeply off.

That experience changed everything.

I had to become my own advocate, uncover root causes, and rebuild my health from the inside out — through lifestyle shifts, nervous system regulation, nutrition, and addressing what chronic stress had been doing beneath the surface.

Not only did I recover — I became healthier, clearer, and more energized than I had been in decades.

And what I realized along the way was this:

People don’t struggle because they’re lazy, broken, or unmotivated.
They struggle because their systems are overloaded, misaligned, and unsupported.

Alongside one-on-one support, I’ve built a holistic ecosystem designed to help women create lasting change — not quick fixes.

This includes root-cause functional testing, personalized wellness strategies, community-based support through The Nourish Collective, and interactive workshops, womne’s circles, programs, and retreats that focus on stress relief, subconscious support, lifestyle alignment, and sustainable health. Bringing women together in supportive spaces has shown me the power of connection, education, and shared experience in creating real transformation — something I now intentionally weave into my workplace wellness programs as well. Healing doesn’t happen in isolation, and neither does growth, clarity, or success.

That insight is what led me to shift from traditional healthcare into integrative wellness — and eventually into the addition of workplace wellness consulting.

Where Personal Alignment Meets Professional Performance

Today, I partner with organizations, leaders, and teams through Nourish Co Wellness, helping workplaces reduce burnout, increase clarity and engagement, and create sustainable success — without hustle culture, pressure, or quick-fix wellness perks.

I’m the creator of The Aligned Success Method, a nurse-led, evidence-informed framework that blends:

• Nervous system regulation & stress recovery
• Subconscious tools (hypnotherapy, NLP, EFT, TIME Techniques)
• Lifestyle and health optimization strategies
• Practical goal alignment for real-world performance

The result?

-More focused employees.
-Healthier teams.
-Stronger leadership.
-And workplaces where people can thrive — not just survive.

Why This Work Matters So Much to Me

I’ve lived both sides.

I’ve cared for thousands of patients inside the healthcare system.
I’ve worked with high-performers running on empty.
And I’ve personally experienced what happens when stress goes unaddressed for too long.

Burnout doesn’t happen overnight.
It builds quietly — through chronic pressure, constant responsibility, emotional load, and lack of real support.

And when alignment returns — clarity, energy, confidence, and productivity naturally follow.

That’s what I help create for individuals and organizations every day.

My Approach

My work is compassionate, practical, and rooted in both science and real life.

No surface-level wellness fluff.
No “just breathe more” advice.
No one-size-fits-all solutions.

Instead, I offer:

✔ Workplace wellness consulting & needs assessments
✔ Interactive workshops & immersive retreats
✔ Team stress regulation & performance support
✔ Leadership clarity and alignment coaching

All designed to help humans feel better — and businesses perform better.

If you’re ready to build a workplace where success doesn’t require burnout, where clarity replaces chaos, and where aligned humans build better organizations — you’re in the right place.

(And yes, we can absolutely make this journey supportive, effective, and even enjoyable along the way.)

Kristin Gauthier BSN, MSN, RN, CHt

HTMA Practitioner

Clinical Hypnotherapist

EFT Practitioner

NLP Practitioner

Success + Life Coach

Reiki Levels 1 & 2

Certified Yoga Teacher 

Auricular Ear Accupressure Certified

Precision Nutrition Certified

WellBe Patient Advocate

Master’s in Public + Population Health Nursing Degree