Enroll Now

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Enroll Now ☆

The Midlife Starter Kit 
The Midlife Starter Kit
$29.00
One time

You’ve done all the things—and you’re still exhausted, unheard, and wondering what’s next. This isn’t a course. This is a pause. A guided reset. A chance to hear yourself again.

✓ Boost your energy – Support your body, feel alive again.
✓ Decode symptoms – Hear what your body’s really saying.
✓ Quiet self-blame – Replace guilt with self-compassion.
✓ Build real change – Small shifts that last.

 “I’ve tried everything. Why don’t I feel like myself?”

If that sounds like you… you’re not alone.

Midlife women are often doing everything right—eating clean, going to the doctor, trying new routines—but still feel tired, off, disconnected, and dismissed.

You’ve likely been told it’s just your hormones.
Or aging. Or “nothing to worry about.”
But inside? You know something isn’t right.

You’re not broken. You’re just burnt out, out of balance, and ready to come back home to yourself.


A 5-Step Guided Reset to Finally Feel Heard, Seen, and Supported

In less than 10 minutes a day, you’ll receive:
✅ A short, on-the-go audio
✅ A micro-practice that creates real change
✅ A simple reflection prompt to reconnect with your body
✅ A soft, supportive space to begin again

What You’ll Get:

  • 5 audio sessions you can listen to anytime, anywhere

  • Bonus Audio Sessions!

  • Tools to regulate your nervous system, rebalance minerals, and rewrite subconscious blocks

  • Next step guidance into the deeper support you’ve been craving

    All you need is 10 minutes a day.
    This is not another thing to “keep up with.”
    It’s a quiet revolution—in your favor.


What you’ll learn

  • ✓

     You Are Not Broken—You’re Out of Balance

    → Your symptoms are messages, not malfunctions


  • ✓

    Your Willpower Is Not the Problem

    → Subconscious patterns + stress are running the show—and it’s not your fault


  • ✓

    Your Body Is Communicating—Are You Listening?

    → Learn to decode what your fatigue, weight gain, or brain fog are telling you

  • ✓

    Rest Is a Revolution

    → You don’t have to earn rest—it’s essential for healing

  • ✓

    Midlife Is Your Awakening

    → Reclaim your energy, your story, and your next chapter


Meet your guide

Kristin 

Kristin Gauthier is a Nurse of 25 years and Women’s Health Integrative Practitioner-founder of Nourish Co Wellness + Nourish Women’s Health, where getting to the root of midlife symptoms is the mission. From hormone shifts and fatigue to thyroid funks and blood sugar chaos, she helps women ditch the band-aids and finally get real answers—with a whole lot of support along the way. Kristin is right there with you navigating midlife in her late 40’s, launching 3 kids, running a full time business along side a full time job and finding the balance to follow her passions and feeling better than ever!

Testimonials

  • "This was the first time I felt like someone really understood what I’ve been feeling."

  • “Your voice and guidance helped me slow down and see what I’ve been ignoring.”

  • “I feel like I’m finally getting my power back.”

Enroll Now

☆

Enroll Now ☆

This is for you if…

  • You feel unseen in traditional healthcare

  • You’ve been stuck in cycles of burnout, restriction, or self-blame

  • You know your body is trying to tell you something—but you don’t know what

  • You crave personalized, root-cause support (not bandaids)

You’re ready to finally be heard, supported, and guided by someone who gets it

 Ready to Begin?

5 days. 5 audios. 1 new beginning.

Because midlife isn’t a crisis.
It’s your invitation to rise.


Still have Questions?