Wellness that fits real life—because small shifts create big change

Life is busy, and most of us don’t pause long enough to focus on our own wellbeing—until stress, exhaustion, or health struggles force us to. My virtual workshops create a supportive space to learn, reflect, and walk away with practical tools that truly fit into everyday life.

These sessions are interactive, easy to join from anywhere, and filled with “aha moments” that help women (and the people who love them) feel seen, understood, and better equipped to thrive.

Some of my most popular workshops include:

The Midlife Shift – Understand what’s really happening in your body during perimenopause and menopause, and discover ways to support your energy, hormones, and mood.

The Sandwich Generation – Find balance while caring for both kids and aging parents—without losing yourself in the process.

Mindfulness Made Simple – Quick, calming practices you can use anywhere to reduce stress, feel more present, and reset your nervous system.

Small Habits for Mental Wellbeing & Brain Health – Learn how tiny, doable shifts can protect your mental clarity, boost your mood, and support long-term brain health.

Minerals + Midlife – See how restoring mineral balance can improve sleep, energy, and resilience during life’s most demanding seasons.

…and more, customized to your group’s needs.

Whether it’s a workplace wellness session, a women’s group gathering, or a community event, these workshops spark connection, offer fresh perspective, and leave participants with simple next steps they can actually use.

Subtle pressure. Big results. Lasting calm.

Our acupressure ear seed sessions deliver instant relaxation and nervous system support—no needles required. Using tiny, stylish ear seeds placed on powerful acupressure points, we help calm anxiety, improve sleep, balance mood, and ease stress naturally.

Each session takes just 5–10 minutes per person, making it perfect for high-impact, low-effort wellness experiences. We also offer take-home ear seed kits so guests can continue the benefits after the event.

✔️ Offered in quick, 1:1 mini-sessions
✔️ Includes a personalized ear map and instructions
✔️Great for wellness events, pop-ups, corporate wellness, parties, and retreats

A midlife must. A human need. A real exhale.

Our Reset & Relax Workshops are an experience—not just another wellness "to-do." Through guided breathwork, gentle movement, group acupressure or yoga nidra, and calming rituals, we help you shift from stressed to settled. These workshops are crafted for women who give to everyone else—and finally need space to receive.

✔️Available in 60 or 90-minute formats
✔️ Great for friend groups, women’s circles, workplaces, or family gatherings
✔️Includes take-home practices to keep the reset going

Let’s bring Nourish Co to your event! Whether you’re planning a retreat, team wellness day, community event, or private gathering, we’d love to collaborate. Fill out the form below and we’ll be in touch to co-create something magical.