Midlife doesn’t have to feel like your body is betraying you. In fact, this season can be the most powerful reset of your life.

In Midlife Made Simple, we’ll explore the physical, emotional, and mental changes women experience in perimenopause and menopause—and how to move through them with confidence, clarity, and ease.

This interactive 75-minute workshop blends education, real talk, and guided practices to help you:
See what’s really happening in your body with clear, simple explanations of your hormones and symptoms.
Hear strategies that work—from nutrition and sleep hacks to stress relief, movement, and mineral balance.
Feel supported, validated, and empowered as you connect with other women walking this same path.

Through grounding exercises, symptom mapping, and practical lifestyle tools, you’ll learn how to calm the chaos, advocate for your needs, and create a personalized action plan that feels doable (and actually works).

By the end, you’ll walk away with:

•  A deeper understanding of what’s happening in your body (you’re not crazy, and you’re not alone).

• Simple, actionable strategies to ease your biggest symptoms.

• A sense of hope and vision for this next chapter—because midlife isn’t the end, it’s the shift into your most vibrant self.

Come curious. Leave equipped, empowered, and ready to thrive in midlife.