Migraines are more than “just a headache” — they can take over your life, your focus, and your energy. In this calming, restorative workshop, you’ll learn simple, powerful techniques to help ease migraine symptoms and support your overall well-being.

What You’ll Experience:

• Ear Seed Therapy: Discover how gentle acupressure points on the ear can help calm the nervous system, ease tension, and support migraine relief. You’ll learn where and how to place ear seeds, and you’ll leave with a set you can continue using at home.

• Guided Yoga Nidra: Experience a deeply restorative meditation practice designed to help release stress, quiet the mind, and reset your nervous system — all key factors in migraine prevention and relief.

This Workshop is Perfect for You if You:

• Experience migraines or frequent headaches

• Are looking for natural, drug-free tools to support your health

• Want to learn how to calm your body and mind in moments of stress

• Need space to rest, restore, and reconnect with yourself

You’ll leave not only with ear seeds applied, but also with the confidence to continue using this technique, plus a guided relaxation practice you can return to anytime.

 Give your body the relief and reset it deserves.