Examples of Nourish Co Workplace Webinars and Workshops:

• Micro Habits: Boosting Brainpower

• Surviving the Sandwich Generation

• Challenge Your Mindset With Mindfulness

• Dealing With Emotional Triggers

• Menopause + The Midlife Shift

• Elevate Your Energy: Understanding What Drains Your Energy + How to Recharge

• Compassion Fatigue

• Spring Forward: Navigating the Time Change With Ease

Nourish Co Wellness offers a menu of interactive workplace workshops and webinars that can be delivered virtually or in person.

These sessions are ideal as standalone experiences or as part of a broader wellness or professional development strategy.

Focus Areas

• Stress regulation & nervous system reset

• Creating Achievable Outcomes

• Mental clarity, focus, and cognitive resilience

• Emotional agility

• Navigating life-work balance

• Preventing burnout without sacrificing performance

Delivery Options

• 30-60 minute live or recorded virtual webinars

• In-person workshops

• Half-day or full-day wellness intensives

• Conference breakout or retreat sessions

  Programs are customized to align with organizational goals, culture, and workforce needs.

• We provide employer and employee needs assessments and data to discover that alignment.

WHY THE STRESS RESET METHOD™ IS DIFFERENT

Not Traditional Wellness. Not Generic Leadership Training.

Most workplace well-being programs focus on stress “management.”
Most professional development focuses on skills.

But performance, communication, and decision-making are influenced by something deeper:
internal patterns under pressure.

The Stress Reset Method™ integrates subconscious-based tools, modern behavior-change strategies, and identity-based development to support:

• Reduced overwhelm and emotional fatigue personally +professionally

• Greater clarity, focus, and decision-making confidence

• Stronger boundaries and sustainable energy

• Confident communication and leadership presence

• Resilience during change, growth, and high-demand seasons

• Sustainable performance without burnout

This program supports both the person and the professional — because they are inseparable.

THE STRESS RESET METHOD™ FRAMEWORK

Each module builds on the next to create meaningful, lasting change:

• REFLECT – Clarity & Future Direction Mapping
  

• RELEASE – Emotional Load & Stress Residue Reset
  

• RELEASE – Limiting Belief Optimization Under Pressure
  

• RESOLVE – Internal Role & Values Alignment
  

• REPROGRAM – Installing Empowering Performance Patterns
  

• RESET + ANCHOR – Integration, Confidence & Sustainable Presence
  

The result is a grounded, confident internal operating system that supports high-level performance and well-being.

DELIVERY OPTIONS

Flexible Program Delivery

The Stress Reset Method™ can be delivered in multiple formats to meet organizational needs:

• Workplace Group Program (6 or 12 weeks)
  

• Self-Paced Organizational Program
  

• Monthly In-Person Workshops
  

• Two-Day Conference or Retreat-Style Intensive
  

Programs may be delivered virtually, in person, or in hybrid formats.

INSIGHT-DRIVEN IMPLEMENTATION

Confidential, Insight-Led, Employer-Ready

Programs can include anonymous employee and employer needs assessments to ensure alignment, engagement, and measurable value.

Organizations receive:

• A concise, executive-ready 1-page “What We Learned” summary

• High-level themes and strengths across the workforce

• Clear alignment between employee needs and program modules

No individual data is shared. Psychological safety and confidentiality are prioritized.

BENEFITS

For Employers

• Higher engagement and retention

• Reduced burnout and turnover risk

• Stronger leadership presence

• Improved communication and resilience during change

• Clear ROI on wellness investment

For Employees

• Increased clarity and energy

• Reduced overwhelm and stress reactivity

• Stronger boundaries and confidence

• Sharper cognitive performance

• Renewed sense of professional purpose
  

The Stress Reset Method™ is a structured, six-part professional well-being and development program designed to support calm, clarity, resilience, emotional agility, and sustainable performance in today’s high-demand workplace.

This program is built for professionals who are highly capable — yet navigating increasing pressure, constant mental load, and the expectation to perform at a high level without burning out.

Rather than offering surface-level stress tips or generic wellness tools, The Stress Reset Method™ provides practical, transformative strategies that strengthen what already exists — and help employees reset internal patterns that drive overwhelm, exhaustion, and burnout.