You built the thing. Now the thing is quietly burning you — or your best people — out. Sound familiar?
Better energy • Less stress • More focus • Happier founder+ teams
No confusion, no burnout, no guessing.
Whole-Human Wellness for the Modern Workforce
Nourish Co Wellness for Women Founders +Workplaces
Transforming Culture, Sparking Impact!
Investing in your team's wellbeing is the right decision.
Webinars, Workshops, Retreats
+ The Thrive Path
You didn't build your business to run yourself or your team into the ground. But somewhere between the growth, the deadlines, and the never-ending list of things only you can do, the people holding it all together — including you — started running on fumes.
Most workplace wellness programs treat the symptoms. A wellness stipend here, a meditation app, a lunch-and-learn there. The Thrive Path is different. For solo women founders and women founders with teams. It's root-cause work, applied to your organization.
And as a leader, it’s frustrating — because you and your team deserve a healthy work environment where they can feel engaged, supported, and perform at their best.
We understand how exhausting it can be to watch your team struggle or feel like you are running your business of ONE on fumes!
With 25+ years of clinical and public health experience, Nourish Co Wellness helps organizations identify the root causes of burnout and restore employee wellbeing and performance using data-driven, proven methods.
You don't need a new strategy. You need to come home to yourself.
The Thrive Path
Root-cause work for founders who know something's off — but can't quite name it.
How It Works
01 — The Thrive Assessment
We start by finding out what's actually happening-work, life, health, alignment, joy, connection, environment- and not guessing. Findings are compiled and presented — clear, honest, and actionable. This step can stand on its own, or roll into the full Path.
02 — Creating Achievable Outcomes Workshop
Data only matters if it turns into something real. We turn what we learned into outcomes people actually believe in, built together, not handed down.
03 — The 12-Month Road Map
A full-year plan built around four pillars: Alignment, Connection, Environment, and Joy. Yes, joy — the thing most plans forget.
04 — Implementation
Take the Road Map and run with it yourself, or bring me along. In a Thrive Partnership, I stay with you through the year, including connecting you with trusted practitioners in my network for the areas outside my own scope.
Why This Works
I bring 26 years of clinical experience to this work — but more than that, I bring the lens of someone who's had to find her own answers when the system didn't have them. In 2020, I went from healthy to critically ill with every test coming back normal. I had to become my own root-cause investigator to find my way back. That's the same lens I bring to you and your organization: look underneath, find what's actually true, build a real plan from there.
Ready to find out what's underneath?
What if the answer to your success wasn't in your business plan, but in you?
What Makes This Different
This isn’t a generic wellness plan.
The Thrive Path focuses on:
Alignment
Leadership, teams, daily operations, balanced with life and all pointed in the same direction.
Connection
The relationships and culture that make people want to stay including you as a leader or solo founder!
Environment
The systems, physical surroundings and structures people are actually working within.
Joy
The thing most road maps forget to plan for. Joy inside and outside of the work day.
Not a business coach. A whole human guide for founders ready to grow from the inside out.
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Workplace Workshops + Webinars
Examples of Nourish Co Workplace Webinars and Workshops:
Compassion Fatigue for Caregiving + Service Provider Roles
3 Part Series Available
Micro Habits: Boosting Brainpower
Surviving the Sandwich Generation
Challenge Your Mindset With Mindfulness
Dealing With Emotional Triggers
Menopause + The Midlife Shift
Elevate Your Energy: Understanding What Drains Your Energy + How to Recharge
Spring Forward: Navigating the Time Change With Ease
Movement, Meditation + Breathwork Workshops
Meal Planning
Ear Seeds for Migraines, Sleep, Pain, Energy, Overall Health
21-Day Foundations of Health Challenge
Mastering Time Management for Better Work-Life Balance
Shift Out of Stress
SPF Decoded-What Really Protects Your Skin-Sun Protection Facts, Myths + Practical Strategies
Nourish Co Wellness offers a menu of interactive workplace workshops and webinars that can be delivered virtually or in person.
These sessions are ideal as standalone experiences or as part of a broader wellness or professional development strategy.
Focus Areas
Stress regulation & nervous system reset
Creating Achievable Outcomes
Mental clarity, focus, and cognitive resilience
Emotional agility
Navigating life-work balance
Preventing burnout without sacrificing performance
Delivery Options
30-60 minute live or recorded virtual webinars
In-person workshops
Half-day or full-day wellness intensives
Conference breakout or retreat sessions
Programs are customized to align with organizational goals, culture, and workforce needs.
We provide employer and employee needs assessments and data to discover that alignment.
“The relaxation techniques were huge for me. These powerful stops in our day have been a great way, for at least my brain, to reset. Often times humans go about their day and never stop to settle their own minds down. Adding this to your presentation was the best approach!!! I am learning over time to take more time for myself and the biggest take away is that this is ok and better for all in involved, so we can be the best versions of ourselves to take care of others. I will chat with my supervisor and see if we can get a presentation on the books, your approach was amazing!! Thanks for sharing the power point it is going on my desktop for those tough days that I forget to pause!!”
— Christina Simpson BSN, RN Christina shared this about her experience attending Kristin’s recent workshop on Compassion Fatigue at the Mass Aging Access Conference
Let’s Build Sustainable Well-Being at Work
Nourish Co Wellness partners with organizations ready to support their workforce with intentional, whole-person wellness programs that enhance both well-being and performance.
Complete our inquiry form for more information + to get started!
Get In Touch
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.