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The Nourish Method HTMA Testing Add On
A personalized, root-cause approach to midlife health designed to help you finally feel like yourself again.
We will integrate your HTMA results into your Midlife Rewire Method for a deep dive into your mind and body health!
Who It’s For
The NOURISH Method is for women in midlife who are:
• Tired of being dismissed or offered one-size-fits-all advice
• Experiencing low energy, hormonal shifts, sleep issues, mood swings, or mystery symptoms
• Ready to stop guessing and finally understand what their body needs
• Looking for an integrative approach grounded in real data and compassionate support
Step 1: Test, Don’t Guess
We begin with an HTMA (Hair Tissue Mineral Analysis) testing package. This powerful tool reveals what your body has been trying to tell you—mineral imbalances, stress patterns, and where support is truly needed. No more guessing or generic protocols.
Step 2: Dig Deep While We Wait
While we wait for your results, you’ll complete a detailed intake so I can understand your symptoms, history, stress load, and lifestyle. We begin laying the foundation with nourishment, mindset support, and simple shifts that meet you where you are.
Step 3: Your Personalized Integrated Health Plan
When your HTMA results arrive, I personally curate your health plan based on your unique mineral patterns and health history. Your plan includes:
• Nutrition strategies aligned with your body's needs
• Targeted and minimal supplementation if needed
• Lifestyle support to regulate your nervous system and restore balance
You’ll receive a recorded video walkthrough explaining your results and exactly how to get started.
Step 4: Support That Fits You
Once your plan is delivered, you’ll have secure messaging access through your client portal for questions and feedback. From there, your next step is up to you:
• You can take your plan and implement it on your own
• Use it to guide your work with a coach or provider you already trust
• Continue working with me 1:1 through a personalized coaching package
• Or a combination of all three—whatever fits your life best
Why It Works
This is not a cookie-cutter plan. It is a clear, compassionate, data-driven path that honors your individuality and helps you stop spinning your wheels. The NOURISH Method is about helping you feel better faster, with less trial and error and more confidence in what your body truly needs.
We accept FSA/HSA
Once purchased there are no refunds. Credit can be given to be used for other offers only if your HTMA kit has not been shipped.
A personalized, root-cause approach to midlife health designed to help you finally feel like yourself again.
We will integrate your HTMA results into your Midlife Rewire Method for a deep dive into your mind and body health!
Who It’s For
The NOURISH Method is for women in midlife who are:
• Tired of being dismissed or offered one-size-fits-all advice
• Experiencing low energy, hormonal shifts, sleep issues, mood swings, or mystery symptoms
• Ready to stop guessing and finally understand what their body needs
• Looking for an integrative approach grounded in real data and compassionate support
Step 1: Test, Don’t Guess
We begin with an HTMA (Hair Tissue Mineral Analysis) testing package. This powerful tool reveals what your body has been trying to tell you—mineral imbalances, stress patterns, and where support is truly needed. No more guessing or generic protocols.
Step 2: Dig Deep While We Wait
While we wait for your results, you’ll complete a detailed intake so I can understand your symptoms, history, stress load, and lifestyle. We begin laying the foundation with nourishment, mindset support, and simple shifts that meet you where you are.
Step 3: Your Personalized Integrated Health Plan
When your HTMA results arrive, I personally curate your health plan based on your unique mineral patterns and health history. Your plan includes:
• Nutrition strategies aligned with your body's needs
• Targeted and minimal supplementation if needed
• Lifestyle support to regulate your nervous system and restore balance
You’ll receive a recorded video walkthrough explaining your results and exactly how to get started.
Step 4: Support That Fits You
Once your plan is delivered, you’ll have secure messaging access through your client portal for questions and feedback. From there, your next step is up to you:
• You can take your plan and implement it on your own
• Use it to guide your work with a coach or provider you already trust
• Continue working with me 1:1 through a personalized coaching package
• Or a combination of all three—whatever fits your life best
Why It Works
This is not a cookie-cutter plan. It is a clear, compassionate, data-driven path that honors your individuality and helps you stop spinning your wheels. The NOURISH Method is about helping you feel better faster, with less trial and error and more confidence in what your body truly needs.
We accept FSA/HSA
Once purchased there are no refunds. Credit can be given to be used for other offers only if your HTMA kit has not been shipped.