Valentine’s Self-Love Edition

Step into the salt room and give yourself the kind of love you actually need: rest, softness, and space to breathe.

This small group session blends hypnotherapy (guided subconscious relaxation + gentle mindset shifts) with halotherapy (dry salt therapy), creating a deeply calming reset for your mind and body.

 As mineral-rich salt air circulates through the room, your breath naturally slows, your body softens, and your mind becomes more receptive to letting go.

Hypnotherapy is not “being put under” — you’ll remain fully aware and in control, simply guided into a relaxed, meditative state where stress can melt away and supportive new beliefs can take root.

In honor of Valentine’s Day, this session is an invitation back to self-love — not the bubble bath kind (although yes please), but the deeper kind: choosing yourself, giving your body permission to rest, and refilling your own cup.

You’ll leave feeling lighter, calmer, clearer, and more grounded — like you finally gave yourself what you’ve been giving everyone else.

Details:

Duration 60 minutes

Join us in your comfy clothes + cozy socks!