If your brain feels like it’s hosting a late-night talk show the moment your head hits the pillow… this is for you.

This virtual group hypnotherapy session is designed to help you release the “wired but tired” pattern, quiet mental chatter, and guide your mind and body into a state of deep, safe rest.

Hypnotherapy works by accessing the subconscious mind — the part of you that runs automatic stress responses, nighttime overthinking, and those annoying 2am spirals. In this session, we’ll gently retrain your system to associate bedtime with calm, safety, and letting go.

You can expect:

• A guided relaxation that feels like your nervous system exhaled

• Subconscious suggestions for deeper sleep and easier sleep onset

• Relief from racing thoughts, tension, and nighttime anxiety

• A refreshed “reset” feeling even after one session

Perfect for you if:

• You struggle falling asleep or staying asleep

• You wake up between 1–4am with a racing mind

• You feel exhausted but can’t shut off

• Your sleep has changed in midlife / perimenopause / menopause

  Investment: $47