If you’ve tried all the things — supplements, routines, journaling, affirmations, podcasts, oat milk lattes for “self-care” — and still feel stuck in the same emotional loops, this is for you.
This method is designed for women who want identity-level change, not surface-level tweaks.
If you’re ready to feel like yourself again, with a lot less resistance and a lot more ease, you’re in exactly the right place.

Each session uses a mix of coaching and subconscious modalities like Anchoring, TIME Techniques, EFT (tapping) and Hypnotherapy.
Think of it as guided inner work that gently helps you:

• Release old emotions and beliefs

• Reprogram patterns that aren’t serving you

• Reinforce supportive, grounded, calm identity-level shifts

• Build momentum toward the version of you you’ve been trying to reach

It’s structured, intentional, and way more relaxing than your last Peloton ride.

Nope.
These modalities are content-free, meaning you do not need to recount every detail of a past event. You can share as much or as little as you want.
The work focuses on releasing the emotional charge, not reliving the story.

Perfect — you’re going to integrate everything even more deeply now.
Traditional talk-based approaches work with the conscious mind.
This method works with the subconscious, where your patterns, beliefs, and reactions actually live.
They pair beautifully together (like nervous system support + magnesium).

No. While this work can support emotional well-being, regulation, and stress resilience, it is not psychotherapy or a replacement for mental health care.
If you’re working with a therapist, this can complement that work in a powerful way.

You’ll have six 60–90 minute private sessions over 3 months.
All sessions must be completed within 90 days from your first session — this is intentional to create momentum and keep your subconscious shifting and integrating.

Most clients meet every 2 weeks, but you can schedule more frequently if that feels better for your process.

You get messaging support inside your client portal for:

• Check-ins

• Clarifying questions

• Emotional processing

• Post-session integration

It’s not 24/7, but it IS grounded, intentional support that keeps you moving forward without feeling alone in the messy middle.

For your full 90 days inside the method, you’ll also get access to:

• Monthly workshops + community sessions

• Hypnosis + Yoga Nidra library

• Meal plans, recipes, midlife wellness resources

• Support + connection from like-minded women

This helps your subconscious shifts actually stick in real life — with accountability, community, and structure.

Yes!
You can add HTMA testing + interpretation for $299, which includes your kit, analysis, and personalized plan.
Many women choose this because mineral patterns often mirror emotional patterns — it’s a beautiful way to support your whole system while you rewire your subconscious.

Yes — flexible payment options are available so the 3-month experience feels doable and supportive, not stressful. (We’re not rewiring money stress into your nervous system.)

Everyone’s journey is unique, but women commonly experience:

• A deeper sense of calm

• Emotional resilience

• Clearer thinking

• More consistent energy

• Feeling grounded in who they are

• Confidence and motivation returning

• A sense of “oh… I’m finally me again”

This isn’t a band-aid. It’s true internal change that ripples outward.

Totally normal — you’re stepping into a powerful new chapter.
Most women say they felt a huge sense of relief after the first session and wish they had done this years ago.
You’ll be guided, supported, grounded, and never rushed.

And if you need humor to break the tension?
Don’t worry — we’ve got that too.

You’ll receive:

1. A welcome + onboarding email

2. Access to the client portal

3. Link to schedule all six sessions

4. A gentle exhale because support has arrived

Then the rewiring begins.