Nourish Co. Wellness

Welcome to Nourish Co Wellness, your go-to hub for integrative women's health during midlife and beyond. Whether you’re navigating hormone shifts, burnout, or just looking for your spark again—we’re here for you. Through The NOURISH Method™, HTMA testing, hands-on wellness events, and workplace education, we help women reconnect with their bodies, reclaim their energy, and reimagine what’s possible.

We don’t believe in quick fixes. We believe in informed, intuitive, individualized support that fits your real life.

At Nourish Co, You’ll Find:

  • The NOURISH Method™ – our signature framework to support your hormones, energy, and overall vitality.

  • HTMA Testing – a functional lab tool to uncover mineral imbalances, stress patterns, and your personal wellness roadmap.

  • Nourish Co @ Events – We bring the wellness to YOUR event! Including ear seed pop-ups, acudetox acupressure workshops, retreats,educational circles and more!

  • Corporate Wellness Services – empowering workplaces with midlife support programs and stress reduction tools.

  • 1:1 Support & Midlife Resets – personalized coaching and plans tailored to your unique needs.

You’re not meant to just survive this phase—you’re meant to thrive. Let’s do it together.

The Midlife Nurse Detective

Your Midlife Health Mysteries SOLVED!

Let me quickly introduce myself,

Hi, I’m Kristin-nurse, women’s health integrative practitioner, and fellow midlife warrior.

Like you, I’m in the thick of midlife. At 46, with kids preparing to launch, I’m navigating my own what’s next? journey—while juggling hormones, emotions, and everything else midlife throws our way.

I’ve been where you are-exhausted, wired but tired, waking up at 2 a.m. wondering why I didn’t feel like me anymore. I went looking for answers and was met with the same frustrating response: “This is just part of aging.”

But here’s the truth: Midlife isn’t a diagnosis-it’s a transition. And you don’t have to suffer through it.

I cracked the code on how to wake up energized, sleep deeply, and feel damn good most of the time. Now, I help other women do the same.

If you’re tired of guessing, I’m here to investigate, uncover, and solve what’s really going on in your body-so you can get back to thriving. Because midlife isn’t the end of your story. It’s your comeback.

Let’s solve your health mystery together.

You’re right. There is more.

Nourish Your Midlife: Discover Your Path to Wellness

**We accept HSA/FSA!**

Are your blood tests normal? Does your provider say everything is fine but you don’t feel fine?

Do you want to feel better but not sure what to do or where to start? HTMA testing will give you the answers you need and a plan!
Hair Tissue Mineral Analysis (HTMA) is a non-invasive, lab-based test that provides valuable insights into your body's mineral and heavy metal levels. By analyzing a small sample of hair, HTMA reveals patterns of mineral imbalances and toxicities that can impact your energy, metabolism, hormones, and overall health.

At Nourish, we use HTMA to create personalized nutrition, supplement, and lifestyle plans tailored to your unique needs, empowering you to optimize your health and feel your best during midlife and beyond.

Investment: $349 (payment plan available)

We accept HSA/FSA.

Looking for personalized guidance on your health journey? Single Session Health Coaching is perfect for addressing your pressing health questions, creating a clear plan for your next steps, checking in after an HTMA test, or connecting to focus on your current goals.

In a 30- or 50-minute call, we’ll dive into the area of your health that matters most to you right now. You’ll leave the session with actionable steps and tailored resources you can implement immediately. After our call, you’ll receive detailed session notes and follow-up resources to keep you moving forward.

Interested in ongoing coaching and accountability? I offer packages curated just for your specific needs. Schedule a clarity call or single session coaching call so we can chat about what works best for your goals, lifestyle, preferences and budget!

Investment: $79 - $129

Take the next step toward feeling your best. Let's connect!

You’ve done all the things—and you’re still exhausted, unheard, and wondering what’s next.

This isn’t a course.

This is a pause. A guided reset. A chance to hear yourself again.

“I’ve tried everything. Why don’t I feel like myself?”

If that sounds like you… you’re not alone.

Midlife women are often doing everything right—eating clean, going to the doctor, trying new routines—but still feel tired, off, disconnected, and dismissed.

You’ve likely been told it’s just your hormones.
Or aging. Or “nothing to worry about.”
But inside? You know something isn’t right.


This is for you if…

  • You feel unseen in traditional healthcare

  • You’ve been stuck in cycles of burnout, restriction, or self-blame

  • You know your body is trying to tell you something—but you don’t know what

  • You crave personalized, root-cause support (not bandaids)

You’re ready to finally be heard, supported, and guided by someone who gets it

Investment: $29

 

What clients are saying…

  • "I've been working on and off with Kristin for the last two years. It wasn't until this year that I really decided to focus on my health. We started with the HTMA testing, and Kristin explained all the results to me through written documents and videos. I started following her suggestions, and I've never felt better. Kristin's approach involves making small, doable changes that actually stick. If you're thinking about taking charge of your health, having Kristin on your team is a great choice!" ~Leslie

  • I decided to have HTMA testing done for my son after feeling lost, judged and dismissed by our pediatricians office and immunoligist. He has had chronic infection as well as sensory, cognitive and emotional struggles. I wholeheartedly believed there was more to it than what I was being told, so that's when I took a deeper look into functional medicine. After getting his HTMA results back Kristin began connecting the dots and things finally began making sense. Nutrition along with vitamins & minerals play such an important key role in our well-being and in today's environment it's so important to stay mindful of this. By Kristin sharing her knowledge with me it has taken the guessing away and it has gotten me to a place where I feel supported & empowered in helping my children thrive. We are incorporating the protocol she suggested and I am slowly seeing change. I am filled with hope as we move forward with a better understanding of how certain things are connected. I am beyond grateful for the opportunity to have worked with Kristin as she has played such an important and impactful role in our wellness journey!

  • "Before I started working with Kristin I was lacking motivation to eat healthier and have an active lifestyle, I was tired and needed a change. Working with Kristin is simple and not a big time commitment. Kristin is down to earth and understands how to navigate a busy lifestyle with simple changes that together make a big difference. I am grateful for her guidance and accountability."

Contact Us

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