Your Sleep + Deep Relaxation Hypnosis Audio

You made it.
You took a breath, clicked a button, and said yes to feeling better — starting tonight. I’m so glad you’re here.

This hypnosis audio was created specifically for midlife women who are tired of being… tired. If your brain does gymnastics at bedtime, if your body forgets how to let go, or if you’ve been running on fumes for way too long, this is your soft landing place.

Listen Now

This hypnosis is designed to help you:

  • Drift into deeper, restorative sleep

  • Release the mental chatter that keeps you wired

  • Calm your body so you can actually recharge

  • Wake up feeling more grounded, centered, and clear

Click the button to listen or save it for later.
(Heads up: many women say they fall asleep long before the end… which is the whole point.)

Want More Support, More Calm, and More “Oh wow, I feel like me again”?

If you loved this audio, you’re going to be obsessed with what’s inside The Nourish Collective Community.
This is where midlife women come to exhale — and stay awhile.

Inside, you’ll find:

A growing library of hypnosis + guided relaxation

Sleep support, mindset shifts, confidence, emotional release, stress relief — all created for the midlife experience.

Yoga Nidra audio sessions for deep restoration

Nervous system down-regulation, mental clarity, and whole-body rest… without needing a 90-minute class. You get to use them on your schedule!

Midlife wellness workshops with experts in the women’s health

Real conversations. Real solutions. Real community.

Meal plans + simple recipe guides

Created for energy, blood sugar balance, and hormonal support (no overwhelm, no overthinking).

Office Hours with Kristin & Community Chat

Bring your questions, your wins, your midlife chaos — We’re there to help you untangle it all.

Exclusive member discounts

Save on HTMA testing, special events, retreats, and 1:1 sessions.

And right now, for a very limited time, you can join as a Founding Member — which means you lock in special pricing for life.

👉 Join The Nourish Collective Community — Founding Member Rate Only $19/month!

You Deserve to Feel Rested, Supported, and Not Do It All Alone

Think of this page as your first step back to yourself.
Your sleep hypnosis is on its way to your inbox, and you can come back to this audio anytime you need a reset.

And if you’re craving a place where midlife feels less overwhelming and more… doable, I’d love to welcome you inside the Nourish Collective Community.

You don’t have to figure it all out solo.
You just have to start — and you already did.

Whenever you're ready, I’m here.