Nourish Women's Health
Kristin Gauthier
RN, BSN, Certified Health Coach
Nurse, Integrative Women's Health Coach and Advocate for your Well-Being.
I believe that true health exists when we look at every piece of the puzzle; mind + body. You can consume all the healing foods and do ALL the things but without direction, a plan and looking at the root cause it can take a long time to get where you want to be...and that is where I can partner with you to guide you in finding the right answers for you.
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I want to guide you back to the person you were meant to be; full of love, life, health, gratitude, and happiness. We are all so worthy of living a beautiful, healthy life. There has never been a more perfect time to let your health + happiness thrive!
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We offer HTMA (Hair Tissue Mineral Analysis) Testing, Women's Health Coaching and Mid Health for Women courses.
No two people are the same and neither are their health journeys. My programs ensure you get the most out of your experience by meeting you exactly where you are at in your own personal health journey.
Our services may be for you if:
IF YOU ARE TIRED OF….
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being stressed by your health (instead of empowered),
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feeling uncomfortable in your skin, lacking confidence…
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tired of “starting again on Monday”(week after week),
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having an unstable relationship with food and nutrition
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FRUSTRATED by the lack of results (even when you feel you are doing everything “right”),
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confused by the 83592 different healthy messages on social media (all with conflicting opinions, I might add),
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and just READY to feel confident, vibrant, and empowered in your health
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We focus on a root cause approach by using HTMA testing to look at EXACTLY what is going on at the cellular level for you personally and building a plan from there.
We test, instead of guessing, to see what type of nutrition, lifestyle and supplements are best for you right now.
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A Little About Me...
I have been a nurse for over 23 years and a women's health coach for over 5 years. I have my nursing degree from UMASS Amherst and Precision Nutrition and Breathwork certification
My education, combined with my own personal experience and growth, makes me a wealth of knowledge that I cannot wait to share with you
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I am a busy working mom of 3 teenagers (plus 2 rescue dogs) so I know exactly what it is like to try and balance my own health + wellness needs with a crazy schedule. I love to be outside and go for hikes, cook and share all of my quick + simple tips to leading a balanced life that is fun, enjoyable and not stressful!
And around here we eat ice cream, drink coffee and sometimes stay up late (which is after 9pm!)
If you are ready to feel better but you also want it to be easy, then let's chat!
"I've been working on and off with Kristin for the last two years. It wasn't until this year that I really decided to focus on my health. We started with the HTMA testing, and Kristin explained all the results to me through written documents and videos. I started following her suggestions, and I've never felt better.
Kristin's approach involves making small, doable changes that actually stick. If you're thinking about taking charge of your health, having Kristin on your team is a great choice!"
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-Leslie
Contact Us
You can reach us by using the chat box, contact form below or email us at nourishwomenshealth@gmail.com
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