Nourish Women's Health

To reduce stress, increase the body's ability to heal, improve energy level, balance body systems and bring an overall sense of peace + well-being.

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Embark on a rejuvenating journey of self-discovery and relaxation with our Nourish + Relax Sessions, curated to provide a tranquil oasis in the midst of your daily routine. Each session is a unique blend of breathwork and meditation, meticulously designed to promote profound relaxation, mental clarity, and overall well-being.

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Breathwork:

Immerse yourself in the transformative power of intentional breathing techniques to find calm and regulate your nervous system. You will be guided  through  breathwork exercises, offering a gateway to inner calmness and revitalization. Experience the magic of breath as it not only soothes the mind but also energizes the body, creating a harmonious balance that resonates long after the session concludes.

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Meditation:

Embark on a journey of mindfulness and meditation, exploring practices that center the mind, reduce stress, and elevate your mental well-being. In these online sessions, we create a  sanctuary where you can escape the hustle and bustle of daily life, fostering a profound sense of peace and clarity. Whether you are a seasoned meditator or a beginner, our sessions cater to all levels, providing a supportive space for you to reconnect with yourself and allow your mind and body to find balance.

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Join us for a session from your home, where the power of breath and the serenity of meditation converge to create a transformative experience within the comfort of your own space. Rediscover balance, calm, and mental clarity as you embark on a virtual journey of self-care and relaxation. Book your session now and prioritize your well-being and take exquisite care of yourself. 

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Virtual Sessions include:

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• Breathwork

• Meditation

• Relaxation

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Each in-person  group workshop session can include a combination of:

 

• Relaxation

• Breathwork

• Meditation

• Reiki (gentle touch or indirect)

• Gentle movement

• Acupressure

• Adrenal Cocktail or Herbal Tea Bar

 

At the end of each session you will feel relaxed + rejuvenated and have tools to use in your daily life for stress relief and improving your overall health. Click the button below to email us about hosting a group workshop.