Nourish Women's Health
My Approach & About the Founder
When you work with Kristin you will receive support, trust and empathy every step of you journey. I will partner with you to find the answers to your individual concerns and support YOU! Everyone's journey is unique so there is not a once size fits all approach here.
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Health at Home MA is an independent health coaching company. We provide in-home and virtual health coaching and advocacy services. We specialize in an integrative and holistic approach to health coaching for women so you find relief and answers for your nagging symptoms (fatigue, sleep, pain, energy etc) and improve gut health and autoimmune disease.
At Health at Home MA we’re passionate about supporting your well-being, whatever that may look like for you!
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Kristin Gauthier BSN, RN has been a nurse for over 22 years and truly loves her work. Kristin has been married to her high school sweetheart for 19 years and has 3 teenagers and 2 rescue dogs, Cooper and Finn and lives in her hometown in Massachusetts where she has lived for most of her life.
Kristin graduated from UMASS Amherst with a Bachelor of Science in Nursing and has continued to pursue her education in becoming a certified coach with Precision Nutrition as well as earning the WellBe Patient Advocacy + Navigation Certification and Boston University Behavioral Health in Aging Certification. Kristin's nursing experience includes pediatrics, medical-surgical, home health, elder services, diabetes educator and school nursing.
Kristin is a certified yoga teacher and teaches small group and private yoga to all ages.
Kristin enjoys practicing yoga, reading, being outside in the morning to watch the sunrise with a good cup of coffee, walking, hiking, and playing in cornhole tournaments (usually pretty poorly but it is so fun!) I look forward to getting to know you!
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Services
Women's Health Coaching
Women have their own unique makeup and healing processes. Let's work together to make small changes that will have a big impact on your nagging symptoms and let you experience life to the fullest.
Specializing in an integrative and pro-metabolic approach.
Experience with gut health, autoimmune disease, Celiac disease management, SIBO and more.
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What does Health Coaching look like?
Health coaching is a one to one approach to discuss your health concerns, be heard by a health profession, find the root cause of your symptoms and partner together to put actionable steps into place to bring you relief. We can look at integrative and holistic methods to support your health as well as partner with your primary care physician for a community approach. Unlimited ongoing support and follow-up in between sessions is provided so that you never feel like you are doing this alone.
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The goal of the one to one approach is so you as a client can feel seen and heard, supported and provided the education you need to make the best choices for your individual health. Every clients plan is personalized to fit their unique needs and preferences. I will advocate for your health and well-being every step of the way.
How do I get started with Health Coaching?
I invite you to sign up for a Complimentary 15 minute phone consultation to discuss your health and concerns and we can decide if working together would be a good fit!
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You can also contact me via email at healthathomeMA@gmail.com to ask questions about working together.
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I offer 3 month packages with varying levels of support so that you can choose one that fits your lifestyle and comfort level.
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Virtual sessions available anywhere in the US. In-person sessions also available in MA, RI and Northeastern CT.
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Interested in Women's Health Coaching?
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